Shake and Bake
Workouts
Monday 1/13/20 @ 1:12 PM
73kj
71rpm
39%
15mph
Sunday 7/17/22 @ 2:58 PM
✅
140kj
76rpm
46%
18mph
Friday 2/5/21 @ 3:48 AM
117kj
73rpm
41%
16mph
Tuesday 4/28/20 @ 1:38 PM
✅
175kj
49rpm
64%
18mph
Wednesday 12/16/20 @ 1:4 AM
133kj
80rpm
34%
14mph
Tuesday 9/15/20 @ 12:34 PM
✅
159kj
74rpm
38%
15mph
Thursday 10/29/20 @ 12:58 AM
174kj
75rpm
40%
16mph
Sunday 10/11/20 @ 11:31 PM
✅
225kj
72rpm
45%
17mph
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
Saturday 10/17/20 @ 1:9 PM
✅
460kj
75rpm
45%
18mph
Thursday 10/8/20 @ 2:3 PM
328kj
0rpm
0%
0mph
Friday 10/9/20 @ 12:8 PM
✅
403kj
78rpm
39%
16mph
Saturday 7/25/20 @ 3:31 PM
309kj
82rpm
36%
15mph
Friday 7/24/20 @ 11:23 PM
✅
373kj
70rpm
43%
16mph
Sunday 6/14/20 @ 1:58 PM
470kj
77rpm
37%
15mph
Saturday 6/20/20 @ 9:59 PM
✅
604kj
75rpm
43%
17mph
Saturday 6/1/19 @ 3:33 PM
61kj
74rpm
41%
16mph
Wednesday 5/27/20 @ 2:56 PM
✅
80kj
61rpm
51%
17mph
Friday 4/24/20 @ 1:58 PM
✅
183kj
80rpm
38%
16mph
Friday 4/24/20 @ 2:0 PM
180kj
54rpm
49%
15mph
Workouts
117
kj
Friday 2/5/21
133
kj
Wednesday 12/16/20
314
kj
Saturday 10/17/20
309
kj
Saturday 7/25/20
470
kj
Sunday 6/14/20
180
kj
Friday 4/24/20