Shake and Bake

Workouts

Friday 10/7/22 @ 2:58 PM
✅
193kj
70rpm
37%
14mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/8/22 @ 1:21 PM
189kj
68rpm
37%
13mph
Sunday 4/24/22 @ 3:42 PM
120kj
74rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
✅
146kj
76rpm
36%
14mph
Saturday 9/25/21 @ 3:32 PM
✅
67kj
65rpm
46%
16mph
10 min Climb Ride
Hannah Corbin
Saturday 11/7/20 @ 4:34 PM
64kj
55rpm
53%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Tuesday 7/28/20 @ 1:59 PM
98kj
57rpm
51%
16mph
15 min Tabata Ride
Robin Arzón
Sunday 2/21/21 @ 4:13 PM
✅
105kj
58rpm
50%
16mph
Sunday 10/18/20 @ 3:56 PM
142kj
69rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
✅
173kj
67rpm
43%
16mph
Wednesday 8/19/20 @ 1:37 PM
✅
103kj
85rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 5/29/20 @ 7:21 PM
72kj
72rpm
34%
13mph
Monday 11/4/19 @ 1:48 PM
✅
65kj
53rpm
54%
16mph
10 min Climb Ride
Robin Arzón
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:55 PM
✅
174kj
67rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Thursday 1/2/20 @ 3:52 PM
89kj
67rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:19 PM
✅
92kj
68rpm
39%
14mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 193 kj
Friday 10/7/22
189 kj
Saturday 10/8/22
30 min Gospel Ride
Cliff Dwenger
120 kj
Sunday 4/24/22
✅ 146 kj
Monday 5/2/22
10 min Climb Ride
Hannah Corbin
✅ 67 kj
Saturday 9/25/21
64 kj
Saturday 11/7/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 330 kj
Saturday 2/27/21
288 kj
Saturday 2/27/21
15 min Tabata Ride
Robin Arzón
98 kj
Tuesday 7/28/20
✅ 105 kj
Sunday 2/21/21
30 min Sundays with Love
Ally Love
142 kj
Sunday 10/18/20
✅ 173 kj
Sunday 10/18/20
20 min Low Impact Ride
Robin Arzón
✅ 103 kj
Wednesday 8/19/20
72 kj
Friday 5/29/20
10 min Climb Ride
Robin Arzón
✅ 65 kj
Monday 11/4/19
kj
Saturday 5/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 174 kj
Thursday 4/2/20
152 kj
Tuesday 4/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
89 kj
Thursday 1/2/20
✅ 92 kj
Saturday 3/21/20