Shake and Bake

Workouts

Thursday 1/28/21 @ 5:43 PM
✅
703kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:59 AM
237kj
88rpm
34%
15mph
Thursday 10/1/20 @ 4:58 PM
✅
680kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 5:14 PM
199kj
82rpm
33%
14mph
Saturday 8/22/20 @ 3:59 PM
✅
924kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:12 PM
277kj
84rpm
34%
15mph
Tuesday 10/27/20 @ 5:28 PM
✅
423kj
80rpm
64%
26mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 11:8 PM
153kj
80rpm
43%
18mph
Wednesday 9/2/20 @ 4:12 PM
✅
685kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:53 PM
209kj
80rpm
35%
15mph
Wednesday 6/17/20 @ 4:17 PM
✅
696kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 10:35 PM
262kj
91rpm
34%
16mph
Saturday 4/4/20 @ 2:16 PM
✅
825kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:6 PM
318kj
88rpm
34%
15mph
Monday 6/8/20 @ 2:20 PM
✅
674kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 9:47 PM
261kj
88rpm
35%
16mph
Saturday 6/6/20 @ 6:13 PM
✅
836kj
86rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:42 PM
325kj
85rpm
35%
15mph
Thursday 4/16/20 @ 3:43 PM
✅
658kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:21 PM
218kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 1/28/21
237 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Thursday 10/1/20
199 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Saturday 8/22/20
277 kj
Sunday 11/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 423 kj
Tuesday 10/27/20
153 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Wednesday 9/2/20
209 kj
Wednesday 4/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 696 kj
Wednesday 6/17/20
262 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Saturday 4/4/20
318 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Monday 6/8/20
261 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 6/6/20
325 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Thursday 4/16/20
218 kj
Tuesday 3/31/20