Shake and Bake

Workouts

Monday 12/27/21 @ 4:48 PM
✅
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/11/22 @ 6:18 PM
33kj
69rpm
35%
12mph
Monday 12/27/21 @ 4:59 PM
✅
424kj
80rpm
56%
23mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:56 PM
136kj
79rpm
35%
14mph
Thursday 11/25/21 @ 12:58 PM
✅
398kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
371kj
74rpm
46%
18mph
Tuesday 2/9/21 @ 12:26 AM
✅
480kj
83rpm
47%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 3/12/21 @ 2:3 AM
461kj
80rpm
48%
20mph
Tuesday 9/15/20 @ 12:2 PM
✅
84kj
82rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 3:30 PM
39kj
67rpm
37%
14mph
Saturday 10/6/18 @ 3:28 PM
✅
172kj
66rpm
71%
25mph
10 min Climb Ride
Robin Arzón
Friday 9/11/20 @ 7:26 PM
114kj
63rpm
61%
21mph
Wednesday 3/4/20 @ 5:29 PM
✅
477kj
90rpm
53%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/9/20 @ 9:31 PM
305kj
74rpm
52%
20mph
Saturday 7/27/19 @ 12:26 PM
✅
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/2/20 @ 8:25 PM
36kj
72rpm
34%
13mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Monday 12/27/21
33 kj
Tuesday 1/11/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 424 kj
Monday 12/27/21
136 kj
Monday 12/27/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 398 kj
Thursday 11/25/21
371 kj
Thursday 11/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 480 kj
Tuesday 2/9/21
461 kj
Friday 3/12/21
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Tuesday 9/15/20
39 kj
Sunday 10/4/20
10 min Climb Ride
Robin Arzón
✅ 172 kj
Saturday 10/6/18
114 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 477 kj
Wednesday 3/4/20
305 kj
Thursday 4/9/20
10 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Saturday 7/27/19
36 kj
Thursday 4/2/20