Shake and Bake
Workouts
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph
Thursday 9/8/22 @ 10:6 AM
221kj
87rpm
40%
18mph
Tuesday 12/21/21 @ 8:59 PM
✅
392kj
85rpm
50%
22mph
Monday 11/22/21 @ 11:41 AM
210kj
84rpm
40%
17mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 10/6/21 @ 10:27 AM
225kj
85rpm
40%
18mph
Sunday 6/6/21 @ 5:29 PM
✅
1073kj
84rpm
53%
23mph
Sunday 6/6/21 @ 5:29 PM
497kj
84rpm
39%
17mph
Saturday 1/23/21 @ 12:58 PM
✅
917kj
82rpm
55%
23mph
Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
Thursday 9/10/20 @ 3:17 PM
✅
63kj
80rpm
39%
16mph
Monday 10/5/20 @ 11:38 AM
54kj
83rpm
36%
15mph
Thursday 6/11/20 @ 4:2 PM
✅
637kj
87rpm
52%
23mph
Saturday 7/20/19 @ 4:29 PM
227kj
79rpm
37%
15mph
Sunday 5/31/20 @ 8:29 PM
✅
421kj
89rpm
50%
23mph
Sunday 5/31/20 @ 8:26 PM
186kj
87rpm
37%
16mph
Monday 3/30/20 @ 1:55 PM
✅
454kj
86rpm
53%
23mph
Saturday 4/18/20 @ 10:27 AM
211kj
81rpm
41%
17mph
Saturday 6/8/19 @ 11:3 PM
✅
93kj
78rpm
35%
14mph
Thursday 7/18/19 @ 10:49 AM
70kj
75rpm
32%
13mph
Workouts
221
kj
Thursday 9/8/22
210
kj
Monday 11/22/21
497
kj
Sunday 6/6/21
401
kj
Saturday 1/23/21
227
kj
Saturday 7/20/19
186
kj
Sunday 5/31/20