Shake and Bake

Workouts

Thursday 5/28/20 @ 2:6 PM
✅
445kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:41 AM
332kj
98rpm
51%
21mph
Monday 11/28/22 @ 5:1 PM
✅
360kj
86rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/27/22 @ 8:15 PM
161kj
104rpm
35%
20mph
Saturday 5/28/22 @ 3:54 PM
611kj
77rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 12:58 AM
✅
612kj
96rpm
64%
22mph
Friday 2/26/21 @ 4:27 PM
✅
481kj
93rpm
52%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 2:34 AM
418kj
97rpm
47%
22mph
Saturday 3/6/21 @ 5:43 PM
✅
1377kj
87rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 1:20 AM
1116kj
97rpm
55%
21mph
Saturday 12/1/18 @ 4:42 PM
✅
761kj
80rpm
59%
24mph
45 min Elton John Ride
Jess King
Wednesday 1/20/21 @ 8:34 PM
634kj
96rpm
48%
23mph
Monday 11/2/20 @ 9:42 PM
655kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:42 AM
✅
717kj
97rpm
50%
24mph
Tuesday 5/5/20 @ 3:58 PM
✅
489kj
90rpm
53%
24mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
456kj
91rpm
53%
23mph
Sunday 5/3/20 @ 8:10 PM
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 4:1 AM
✅
230kj
88rpm
47%
21mph
Saturday 9/21/19 @ 2:38 PM
157kj
86rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/12/20 @ 12:38 AM
✅
197kj
93rpm
48%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Thursday 5/28/20
332 kj
Tuesday 4/25/23
30 min Power Zone Ride
Christine D'Ercole
✅ 360 kj
Monday 11/28/22
161 kj
Sunday 11/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 5/28/22
✅ 612 kj
Monday 6/27/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 481 kj
Friday 2/26/21
418 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1377 kj
Saturday 3/6/21
1116 kj
Saturday 12/18/21
45 min Elton John Ride
Jess King
✅ 761 kj
Saturday 12/1/18
634 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
655 kj
Monday 11/2/20
✅ 717 kj
Sunday 11/8/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 489 kj
Tuesday 5/5/20
456 kj
Tuesday 5/5/20
20 min Low Impact Ride
Emma Lovewell
123 kj
Sunday 5/3/20
✅ 230 kj
Friday 5/1/20
15 min Low Impact Ride
Emma Lovewell
157 kj
Saturday 9/21/19
✅ 197 kj
Sunday 4/12/20