Shake and Bake
Workouts
Thursday 5/19/22 @ 4:1 PM
✅
381kj
81rpm
52%
22mph
Monday 5/30/22 @ 2:53 PM
380kj
83rpm
51%
22mph
Friday 12/24/21 @ 7:23 PM
90kj
82rpm
38%
16mph
Sunday 2/13/22 @ 2:31 PM
✅
139kj
83rpm
45%
19mph
Friday 6/18/21 @ 8:59 PM
✅
443kj
103rpm
47%
23mph
Sunday 11/14/21 @ 2:46 PM
354kj
85rpm
49%
21mph
Monday 2/1/21 @ 5:15 PM
✅
683kj
85rpm
54%
23mph
Wednesday 11/3/21 @ 2:32 PM
577kj
84rpm
51%
22mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Wednesday 7/15/20 @ 11:26 PM
496kj
82rpm
59%
24mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Monday 10/12/20 @ 2:54 PM
602kj
85rpm
51%
22mph
Thursday 8/27/20 @ 4:40 PM
✅
655kj
86rpm
53%
23mph
Sunday 5/5/19 @ 2:33 PM
546kj
83rpm
51%
21mph
Monday 5/4/20 @ 2:58 PM
✅
638kj
89rpm
51%
23mph
Monday 8/24/20 @ 3:23 PM
571kj
86rpm
50%
22mph
Wednesday 6/3/20 @ 1:38 PM
✅
644kj
88rpm
51%
23mph
Friday 4/3/20 @ 3:27 PM
604kj
87rpm
50%
22mph
Thursday 2/7/19 @ 2:54 PM
✅
257kj
89rpm
49%
22mph
Thursday 2/7/19 @ 2:53 PM
247kj
89rpm
49%
22mph
Workouts
380
kj
Monday 5/30/22
90
kj
Friday 12/24/21
354
kj
Sunday 11/14/21
577
kj
Wednesday 11/3/21
602
kj
Monday 10/12/20
546
kj
Sunday 5/5/19
571
kj
Monday 8/24/20
247
kj
Thursday 2/7/19