Shake and Bake

Workouts

Friday 12/23/22 @ 3:57 PM
✅
385kj
74rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:56 PM
282kj
68rpm
53%
19mph
Wednesday 10/26/22 @ 3:25 PM
✅
371kj
82rpm
50%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 1:59 PM
290kj
75rpm
50%
20mph
Thursday 3/10/22 @ 6:49 PM
122kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/10/22 @ 2:30 PM
✅
217kj
88rpm
46%
21mph
Friday 1/21/22 @ 2:59 PM
✅
374kj
96rpm
45%
22mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:58 AM
336kj
80rpm
50%
21mph
Sunday 10/24/21 @ 5:27 PM
✅
991kj
72rpm
63%
24mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/24/21 @ 5:28 PM
673kj
71rpm
55%
21mph
Friday 6/25/21 @ 4:24 PM
159kj
85rpm
41%
18mph
20 min Low Impact Ride
Sam Yo
Friday 8/6/21 @ 1:57 PM
✅
205kj
81rpm
48%
20mph
Tuesday 3/24/20 @ 9:59 PM
✅
154kj
70rpm
63%
23mph
10 min Climb Ride
Ben Alldis
Sunday 6/28/20 @ 5:9 PM
130kj
70rpm
59%
22mph
Wednesday 4/29/20 @ 1:58 PM
✅
519kj
87rpm
57%
24mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
356kj
77rpm
53%
21mph
Sunday 4/14/19 @ 2:30 PM
75kj
82rpm
41%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 4/19/20 @ 5:49 PM
✅
97kj
88rpm
44%
20mph
Thursday 5/31/18 @ 8:42 PM
✅
123kj
68rpm
58%
21mph
10 min Climb Ride
Jenn Sherman
Sunday 2/23/20 @ 7:32 PM
114kj
70rpm
55%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 385 kj
Friday 12/23/22
282 kj
Friday 12/23/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 371 kj
Wednesday 10/26/22
290 kj
Monday 10/24/22
20 min Low Impact Ride
Robin Arzón
122 kj
Thursday 3/10/22
✅ 217 kj
Thursday 3/10/22
30 min David Bowie Ride
Jess King
✅ 374 kj
Friday 1/21/22
336 kj
Thursday 1/20/22
60 min Climb Ride
Christine D'Ercole
✅ 991 kj
Sunday 10/24/21
673 kj
Sunday 10/24/21
20 min Low Impact Ride
Sam Yo
159 kj
Friday 6/25/21
✅ 205 kj
Friday 8/6/21
10 min Climb Ride
Ben Alldis
✅ 154 kj
Tuesday 3/24/20
130 kj
Sunday 6/28/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 519 kj
Wednesday 4/29/20
356 kj
Wednesday 4/29/20
10 min Low Impact Ride
Hannah Corbin
75 kj
Sunday 4/14/19
✅ 97 kj
Sunday 4/19/20
10 min Climb Ride
Jenn Sherman
✅ 123 kj
Thursday 5/31/18
114 kj
Sunday 2/23/20