Shake and Bake

Workouts

Tuesday 12/26/23 @ 3:48 PM
95kj
75rpm
36%
15mph
20 min Recovery Ride
Olivia Amato
Monday 1/1/24 @ 9:9 PM
โœ…
182kj
82rpm
44%
19mph
Monday 6/12/23 @ 4:39 PM
73kj
73rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Saturday 6/17/23 @ 10:10 PM
โœ…
153kj
76rpm
49%
20mph
Sunday 5/21/23 @ 1:59 PM
243kj
86rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 5/21/23 @ 1:55 PM
โœ…
263kj
83rpm
44%
19mph
Thursday 4/6/23 @ 5:58 PM
87kj
82rpm
38%
16mph
15 min Low Impact Ride
Jess King
Sunday 4/30/23 @ 3:23 PM
โœ…
129kj
84rpm
43%
19mph
Wednesday 8/31/22 @ 5:21 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/28/22 @ 4:14 PM
โœ…
70kj
79rpm
41%
17mph
Wednesday 5/12/21 @ 12:40 AM
118kj
84rpm
37%
16mph
20 min Low Impact Ride
Leanne Hainsby
Friday 4/23/21 @ 12:6 PM
โœ…
185kj
85rpm
44%
19mph
Tuesday 4/13/21 @ 4:48 PM
โœ…
191kj
87rpm
44%
20mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 11:54 AM
177kj
82rpm
44%
19mph
Wednesday 3/31/21 @ 11:24 PM
220kj
83rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:43 AM
โœ…
401kj
81rpm
53%
22mph
Thursday 3/4/21 @ 9:47 PM
78kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:58 PM
โœ…
110kj
85rpm
48%
21mph
Sunday 3/29/20 @ 1:57 PM
โœ…
470kj
86rpm
54%
23mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/23/20 @ 11:58 AM
317kj
89rpm
45%
20mph

Workouts

20 min Recovery Ride
Olivia Amato
95 kj
Tuesday 12/26/23
โœ… 182 kj
Monday 1/1/24
15 min Low Impact Ride
Kendall Toole
73 kj
Monday 6/12/23
โœ… 153 kj
Saturday 6/17/23
30 min Low Impact Ride
Emma Lovewell
243 kj
Sunday 5/21/23
โœ… 263 kj
Sunday 5/21/23
15 min Low Impact Ride
Jess King
87 kj
Thursday 4/6/23
โœ… 129 kj
Sunday 4/30/23
10 min Low Impact Ride
Emma Lovewell
47 kj
Wednesday 8/31/22
โœ… 70 kj
Sunday 8/28/22
20 min Low Impact Ride
Leanne Hainsby
118 kj
Wednesday 5/12/21
โœ… 185 kj
Friday 4/23/21
20 min Low Impact Ride
Kendall Toole
โœ… 191 kj
Tuesday 4/13/21
177 kj
Wednesday 4/21/21
30 min Verzuz Two for One Ride
Cody & Emma
220 kj
Wednesday 3/31/21
โœ… 401 kj
Thursday 4/1/21
10 min Low Impact Ride
Alex Toussaint
78 kj
Thursday 3/4/21
โœ… 110 kj
Tuesday 3/2/21
30 min Power Zone Ride
Olivia Amato
โœ… 470 kj
Sunday 3/29/20
317 kj
Thursday 4/23/20