Shake and Bake

Workouts

Friday 7/9/21 @ 8:53 PM
✅
502kj
78rpm
61%
24mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:55 PM
84kj
35rpm
43%
9mph
Wednesday 7/22/20 @ 3:28 PM
✅
540kj
85rpm
58%
25mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:27 PM
184kj
63rpm
45%
14mph
Friday 3/20/20 @ 3:9 PM
✅
246kj
79rpm
56%
23mph
20 min Climb Ride
Jess King
Friday 3/20/20 @ 3:5 PM
190kj
67rpm
54%
20mph
Saturday 4/27/19 @ 4:16 PM
✅
273kj
87rpm
51%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 5/10/19 @ 6:25 PM
145kj
80rpm
41%
17mph
Friday 1/4/19 @ 4:27 PM
✅
402kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/8/19 @ 2:35 PM
198kj
83rpm
39%
17mph
Sunday 11/18/18 @ 10:4 PM
✅
436kj
82rpm
55%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/25/18 @ 5:13 PM
258kj
75rpm
48%
19mph
Sunday 9/30/18 @ 4:21 PM
✅
217kj
79rpm
56%
23mph
15 min Tabata Ride
Ally Love
Monday 11/19/18 @ 3:16 PM
115kj
70rpm
46%
17mph
Saturday 10/6/18 @ 3:28 PM
✅
172kj
66rpm
71%
25mph
10 min Climb Ride
Robin Arzón
Tuesday 10/16/18 @ 2:45 AM
81kj
55rpm
58%
18mph
Wednesday 9/26/18 @ 9:2 PM
✅
147kj
81rpm
55%
23mph
10 min Low Impact Ride
Robin Arzón
Friday 10/5/18 @ 1:27 AM
60kj
85rpm
37%
16mph
Wednesday 6/6/18 @ 8:22 PM
✅
294kj
76rpm
58%
23mph
20 min Tabata Ride
Robin Arzón
Tuesday 7/10/18 @ 1:26 PM
167kj
72rpm
48%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 502 kj
Friday 7/9/21
84 kj
Friday 7/9/21
30 min Tabata Ride
Robin Arzón
✅ 540 kj
Wednesday 7/22/20
184 kj
Wednesday 7/22/20
20 min Climb Ride
Jess King
✅ 246 kj
Friday 3/20/20
190 kj
Friday 3/20/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Saturday 4/27/19
145 kj
Friday 5/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 1/4/19
198 kj
Friday 2/8/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 436 kj
Sunday 11/18/18
258 kj
Sunday 11/25/18
15 min Tabata Ride
Ally Love
✅ 217 kj
Sunday 9/30/18
115 kj
Monday 11/19/18
10 min Climb Ride
Robin Arzón
✅ 172 kj
Saturday 10/6/18
81 kj
Tuesday 10/16/18
10 min Low Impact Ride
Robin Arzón
✅ 147 kj
Wednesday 9/26/18
60 kj
Friday 10/5/18
20 min Tabata Ride
Robin Arzón
✅ 294 kj
Wednesday 6/6/18
167 kj
Tuesday 7/10/18