Shake and Bake

Workouts

Thursday 6/8/23 @ 10:56 PM
74kj
66rpm
36%
13mph
20 min Ava Max Ride
Ally Love
Friday 6/9/23 @ 3:40 PM
βœ…
368kj
75rpm
64%
25mph
Monday 12/19/22 @ 4:59 PM
212kj
90rpm
44%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/19/22 @ 4:57 PM
βœ…
266kj
86rpm
51%
22mph
Wednesday 6/23/21 @ 3:30 PM
βœ…
262kj
67rpm
56%
20mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 3:38 PM
164kj
79rpm
53%
22mph
Tuesday 10/13/20 @ 4:48 PM
βœ…
638kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:32 PM
453kj
83rpm
46%
20mph
Tuesday 9/29/20 @ 8:46 PM
βœ…
596kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 7:2 PM
456kj
82rpm
47%
20mph
Thursday 9/10/20 @ 3:29 PM
546kj
84rpm
59%
25mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
βœ…
583kj
74rpm
68%
25mph
Sunday 6/14/20 @ 8:24 PM
βœ…
379kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:22 PM
377kj
83rpm
51%
22mph
Saturday 3/28/20 @ 4:47 PM
100kj
89rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/11/20 @ 5:2 PM
βœ…
107kj
84rpm
47%
20mph
Monday 3/23/20 @ 1:41 PM
βœ…
78kj
89rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 3:32 PM
71kj
81rpm
41%
17mph
Tuesday 12/24/19 @ 1:36 AM
βœ…
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 8:15 PM
63kj
85rpm
38%
17mph

Workouts

20 min Ava Max Ride
Ally Love
74 kj
Thursday 6/8/23
βœ… 368 kj
Friday 6/9/23
20 min Low Impact Ride
Tunde Oyeneyin
212 kj
Monday 12/19/22
βœ… 266 kj
Monday 12/19/22
20 min House Ride
Jess King
βœ… 262 kj
Wednesday 6/23/21
164 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Tuesday 10/13/20
453 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 596 kj
Tuesday 9/29/20
456 kj
Friday 9/6/19
30 min XOXO, Cody
Cody Rigsby
546 kj
Thursday 9/10/20
βœ… 583 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 379 kj
Sunday 6/14/20
377 kj
Sunday 6/14/20
10 min Low Impact Ride
Sam Yo
100 kj
Saturday 3/28/20
βœ… 107 kj
Wednesday 3/11/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 78 kj
Monday 3/23/20
71 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Tuesday 12/24/19
63 kj
Friday 12/13/19