Shake and Bake

Workouts

Monday 8/26/19 @ 4:28 PM
✅
435kj
85rpm
53%
23mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/28/19 @ 4:41 PM
433kj
86rpm
52%
23mph
Wednesday 8/14/19 @ 4:27 PM
✅
431kj
87rpm
52%
23mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/17/19 @ 3:20 PM
395kj
83rpm
52%
22mph
Saturday 12/29/18 @ 4:34 PM
✅
32kj
93rpm
35%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 8/9/19 @ 4:59 AM
kj
rpm
%
0mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 435 kj
Monday 8/26/19
433 kj
Wednesday 8/28/19
30 min Hip Hop Ride
Robin Arzón
✅ 431 kj
Wednesday 8/14/19
395 kj
Saturday 8/17/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 32 kj
Saturday 12/29/18
kj
Friday 8/9/19