Shake and Bake
Workouts
Thursday 10/21/21 @ 4:47 PM
✅
632kj
84rpm
52%
23mph
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Monday 8/2/21 @ 3:41 PM
✅
628kj
89rpm
50%
23mph
Wednesday 9/29/21 @ 11:49 AM
300kj
78rpm
41%
17mph
Tuesday 1/26/21 @ 5:29 PM
✅
724kj
87rpm
54%
24mph
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 5:32 PM
✅
704kj
88rpm
53%
24mph
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
Tuesday 10/6/20 @ 11:36 PM
✅
238kj
82rpm
46%
20mph
Saturday 10/10/20 @ 3:27 PM
171kj
76rpm
41%
16mph
Monday 9/21/20 @ 4:24 PM
✅
629kj
84rpm
52%
23mph
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph
Wednesday 9/16/20 @ 8:46 PM
✅
679kj
89rpm
52%
23mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Sunday 5/19/19 @ 7:0 PM
✅
378kj
78rpm
63%
25mph
Wednesday 10/9/19 @ 12:20 PM
191kj
91rpm
43%
20mph
Wednesday 7/3/19 @ 8:26 PM
✅
425kj
81rpm
54%
23mph
Wednesday 7/3/19 @ 8:26 PM
238kj
80rpm
44%
18mph
Workouts
267
kj
Wednesday 9/7/22
300
kj
Wednesday 9/29/21
308
kj
Monday 1/18/21
301
kj
Tuesday 1/28/20
286
kj
Thursday 9/17/20