Shake and Bake
Workouts
Sunday 2/26/23 @ 6:28 PM
✅
324kj
84rpm
47%
20mph
Friday 3/3/23 @ 6:5 PM
262kj
92rpm
41%
19mph
Thursday 2/23/23 @ 4:56 PM
268kj
69rpm
50%
19mph
Thursday 3/2/23 @ 5:14 PM
✅
268kj
85rpm
44%
19mph
Thursday 12/30/21 @ 4:18 PM
✅
569kj
84rpm
51%
22mph
Wednesday 3/2/22 @ 5:27 PM
387kj
88rpm
42%
19mph
Sunday 12/6/20 @ 6:29 PM
✅
926kj
84rpm
55%
24mph
Sunday 12/6/20 @ 6:29 PM
579kj
88rpm
44%
20mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Sunday 10/11/20 @ 5:28 PM
311kj
96rpm
43%
20mph
Saturday 8/29/20 @ 3:32 PM
✅
414kj
88rpm
50%
22mph
Sunday 8/23/20 @ 9:25 PM
306kj
99rpm
41%
20mph
Monday 8/10/20 @ 5:3 PM
✅
677kj
84rpm
54%
23mph
Sunday 8/9/20 @ 4:58 PM
455kj
93rpm
43%
20mph
Monday 2/3/20 @ 4:26 PM
✅
434kj
88rpm
52%
23mph
Monday 3/23/20 @ 8:2 PM
292kj
99rpm
41%
20mph
Monday 11/19/18 @ 2:28 PM
✅
331kj
90rpm
53%
24mph
Monday 11/19/18 @ 2:29 PM
216kj
92rpm
44%
20mph
Friday 10/26/18 @ 2:24 PM
✅
519kj
76rpm
62%
24mph
Friday 10/26/18 @ 2:25 PM
300kj
85rpm
46%
20mph
Workouts
262
kj
Friday 3/3/23
268
kj
Thursday 2/23/23
387
kj
Wednesday 3/2/22
579
kj
Sunday 12/6/20
311
kj
Sunday 10/11/20
306
kj
Sunday 8/23/20
455
kj
Sunday 8/9/20
292
kj
Monday 3/23/20