Shake and Bake

Workouts

Friday 11/26/21 @ 4:32 PM
✅
882kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:15 PM
531kj
78rpm
46%
19mph
Thursday 8/19/21 @ 3:57 PM
✅
710kj
89rpm
53%
24mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 1:15 PM
411kj
79rpm
45%
19mph
Saturday 12/3/22 @ 7:54 PM
✅
341kj
82rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 4:26 PM
227kj
74rpm
44%
18mph
Sunday 2/6/22 @ 6:24 PM
✅
926kj
81rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:28 PM
673kj
78rpm
46%
19mph
Sunday 5/31/20 @ 8:29 PM
✅
421kj
89rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 12:44 PM
196kj
74rpm
41%
16mph
Saturday 1/16/21 @ 12:59 PM
✅
1190kj
86rpm
55%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:10 PM
687kj
79rpm
46%
19mph
Wednesday 9/9/20 @ 2:57 PM
✅
419kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 12:0 PM
236kj
83rpm
41%
18mph
Sunday 2/7/21 @ 5:44 PM
✅
436kj
95rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 11:28 PM
239kj
77rpm
44%
18mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 11:23 PM
324kj
81rpm
40%
17mph
Wednesday 1/1/20 @ 5:29 PM
✅
449kj
89rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
302kj
81rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Friday 11/26/21
531 kj
Saturday 1/15/22
45 min Power Zone Ride
Christine D'Ercole
✅ 710 kj
Thursday 8/19/21
411 kj
Monday 10/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Saturday 12/3/22
227 kj
Saturday 1/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Sunday 2/6/22
673 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 421 kj
Sunday 5/31/20
196 kj
Monday 8/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1190 kj
Saturday 1/16/21
687 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 419 kj
Wednesday 9/9/20
236 kj
Friday 4/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 2/7/21
239 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 5/20/19
324 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 1/1/20
302 kj
Wednesday 1/1/20