Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:3 AM
355kj
84rpm
40%
18mph
Monday 11/7/22 @ 10:53 PM
✅
533kj
82rpm
50%
21mph
Thursday 6/15/23 @ 9:14 AM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 10:40 PM
✅
522kj
80rpm
50%
21mph
Saturday 12/19/20 @ 1:0 PM
512kj
80rpm
44%
18mph
Saturday 1/16/21 @ 11:23 PM
✅
695kj
83rpm
49%
21mph
Friday 12/4/20 @ 9:59 AM
385kj
84rpm
41%
18mph
Thursday 6/18/20 @ 12:11 AM
✅
485kj
84rpm
47%
20mph
Saturday 5/22/21 @ 10:10 AM
383kj
84rpm
41%
18mph
Saturday 5/22/21 @ 10:10 PM
✅
504kj
83rpm
48%
21mph
Sunday 10/18/20 @ 4:11 PM
490kj
82rpm
43%
18mph
Saturday 12/26/20 @ 6:16 PM
✅
678kj
82rpm
49%
21mph
Friday 11/13/20 @ 10:20 AM
374kj
82rpm
43%
18mph
Friday 11/13/20 @ 1:12 AM
✅
513kj
82rpm
49%
21mph
Tuesday 10/13/20 @ 8:48 AM
536kj
86rpm
41%
18mph
Saturday 10/10/20 @ 12:13 AM
✅
688kj
82rpm
49%
21mph
Friday 6/19/20 @ 8:59 AM
329kj
75rpm
44%
18mph
Friday 6/12/20 @ 11:19 PM
✅
516kj
81rpm
50%
21mph
Friday 5/29/20 @ 9:29 AM
203kj
83rpm
39%
17mph
Thursday 6/4/20 @ 12:34 AM
✅
317kj
84rpm
47%
20mph
Workouts
355
kj
Wednesday 11/16/22
512
kj
Saturday 12/19/20
490
kj
Sunday 10/18/20
374
kj
Friday 11/13/20
329
kj
Friday 6/19/20
203
kj
Friday 5/29/20