Shake and Bake
Workouts
Monday 1/1/24 @ 2:31 PM
153kj
80rpm
36%
15mph
Sunday 12/31/23 @ 8:22 PM
✅
315kj
95rpm
42%
20mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Thursday 9/21/23 @ 6:51 PM
✅
645kj
99rpm
42%
20mph
Friday 8/11/23 @ 11:45 AM
kj
rpm
%
0mph
Friday 7/21/23 @ 7:17 PM
✅
605kj
94rpm
42%
20mph
Tuesday 12/27/22 @ 3:2 PM
155kj
80rpm
42%
18mph
Monday 2/20/23 @ 8:49 PM
✅
184kj
90rpm
42%
19mph
Thursday 2/25/21 @ 10:43 AM
403kj
86rpm
42%
18mph
Thursday 9/22/22 @ 7:13 PM
✅
506kj
97rpm
44%
21mph
Monday 11/16/20 @ 10:59 AM
416kj
86rpm
43%
19mph
Wednesday 9/14/22 @ 7:23 PM
✅
510kj
96rpm
44%
21mph
Saturday 1/16/21 @ 12:58 PM
665kj
80rpm
45%
19mph
Tuesday 2/1/22 @ 8:0 PM
✅
807kj
95rpm
43%
21mph
Saturday 1/29/22 @ 11:5 AM
339kj
85rpm
39%
17mph
Monday 1/24/22 @ 8:52 PM
✅
497kj
95rpm
44%
21mph
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph
Monday 2/15/21 @ 7:57 PM
✅
288kj
99rpm
40%
20mph
Tuesday 2/2/21 @ 9:55 AM
422kj
85rpm
43%
19mph
Sunday 1/31/21 @ 7:14 PM
✅
500kj
94rpm
44%
21mph
Workouts
153
kj
Monday 1/1/24
423
kj
Sunday 1/16/22
kj
Friday 8/11/23
665
kj
Saturday 1/16/21
210
kj
Wednesday 9/23/20