Shake and Bake

Workouts

Sunday 2/5/23 @ 12:51 PM
114kj
82rpm
31%
13mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
153kj
74rpm
38%
15mph
Sunday 10/30/22 @ 2:2 PM
93kj
83rpm
31%
14mph
20 min 2000s Rock Ride
Ally Love
Sunday 11/6/22 @ 2:9 PM
105kj
0rpm
0%
0mph
Sunday 8/28/22 @ 1:14 PM
51kj
84rpm
25%
11mph
20 min 2010s Ride
Kendall Toole
Thursday 8/25/22 @ 12:15 PM
94kj
69rpm
39%
14mph
Friday 5/27/22 @ 10:12 AM
110kj
76rpm
38%
15mph
20 min Deep House Ride
Leanne Hainsby
Saturday 5/28/22 @ 6:49 PM
82kj
68rpm
37%
14mph
Sunday 11/28/21 @ 11:57 AM
69kj
76rpm
31%
13mph
20 min HIIT Ride
Denis Morton
Friday 11/26/21 @ 9:58 PM
89kj
75rpm
35%
14mph
Saturday 4/11/20 @ 5:38 PM
95kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 8/6/20 @ 6:0 PM
109kj
82rpm
36%
15mph
Monday 3/15/21 @ 8:32 AM
436kj
80rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Wednesday 2/10/21 @ 3:38 PM
330kj
69rpm
42%
15mph
Saturday 2/27/21 @ 11:35 AM
47kj
77rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/3/21 @ 5:17 PM
34kj
77rpm
31%
13mph
Sunday 1/24/21 @ 4:29 PM
129kj
85rpm
42%
18mph
15 min Boss Ride
Ally Love
Friday 10/16/20 @ 12:40 PM
99kj
79rpm
40%
17mph
Friday 1/15/21 @ 10:33 AM
101kj
76rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:4 PM
90kj
67rpm
38%
14mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
114 kj
Sunday 2/5/23
153 kj
Wednesday 2/1/23
20 min 2000s Rock Ride
Ally Love
93 kj
Sunday 10/30/22
105 kj
Sunday 11/6/22
20 min 2010s Ride
Kendall Toole
51 kj
Sunday 8/28/22
94 kj
Thursday 8/25/22
20 min Deep House Ride
Leanne Hainsby
110 kj
Friday 5/27/22
82 kj
Saturday 5/28/22
20 min HIIT Ride
Denis Morton
69 kj
Sunday 11/28/21
89 kj
Friday 11/26/21
20 min Beginner Ride
Alex Toussaint
95 kj
Saturday 4/11/20
109 kj
Thursday 8/6/20
60 min Football Pregame Ride
Jenn Sherman
436 kj
Monday 3/15/21
330 kj
Wednesday 2/10/21
10 min Low Impact Ride
Sam Yo
47 kj
Saturday 2/27/21
34 kj
Wednesday 3/3/21
15 min Boss Ride
Ally Love
129 kj
Sunday 1/24/21
99 kj
Friday 10/16/20
20 min Year of Yes Ride
Robin Arzón
101 kj
Friday 1/15/21
90 kj
Saturday 1/16/21