Shake and Bake
Workouts
Thursday 1/28/21 @ 10:33 AM
409kj
84rpm
43%
19mph
Tuesday 1/26/21 @ 6:37 PM
✅
455kj
79rpm
48%
20mph
Thursday 11/26/20 @ 10:22 AM
373kj
83rpm
42%
18mph
Saturday 12/26/20 @ 11:51 AM
✅
379kj
81rpm
44%
18mph
Wednesday 4/28/21 @ 8:13 PM
401kj
89rpm
40%
18mph
Thursday 4/29/21 @ 3:50 PM
✅
418kj
79rpm
46%
19mph
Friday 3/5/21 @ 10:43 AM
603kj
78rpm
46%
19mph
Saturday 3/6/21 @ 7:11 PM
✅
878kj
77rpm
48%
20mph
Sunday 2/21/21 @ 1:24 PM
557kj
83rpm
43%
19mph
Sunday 2/21/21 @ 6:11 PM
✅
637kj
78rpm
49%
20mph
Friday 2/19/21 @ 10:5 AM
✅
358kj
82rpm
42%
18mph
Tuesday 9/1/20 @ 10:25 AM
317kj
86rpm
39%
17mph
Wednesday 12/16/20 @ 10:59 AM
396kj
89rpm
42%
19mph
Sunday 1/17/21 @ 7:41 PM
✅
426kj
85rpm
44%
19mph
Saturday 11/21/20 @ 7:5 PM
544kj
83rpm
45%
19mph
Sunday 11/22/20 @ 7:6 PM
✅
558kj
81rpm
46%
19mph
Wednesday 10/21/20 @ 9:2 AM
237kj
76rpm
45%
18mph
Friday 10/16/20 @ 7:33 PM
✅
273kj
78rpm
47%
19mph
Thursday 9/24/20 @ 9:17 AM
✅
525kj
86rpm
41%
18mph
Monday 9/21/20 @ 10:17 AM
477kj
87rpm
41%
18mph
Workouts
373
kj
Thursday 11/26/20
603
kj
Friday 3/5/21
317
kj
Tuesday 9/1/20
396
kj
Wednesday 12/16/20
544
kj
Saturday 11/21/20