Shake and Bake

Workouts

Tuesday 1/5/21 @ 9:24 AM
362kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 7:44 PM
169kj
78rpm
31%
13mph
Tuesday 8/18/20 @ 9:39 AM
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:8 PM
99kj
86rpm
28%
12mph
Tuesday 7/27/21 @ 9:32 AM
353kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 6:37 PM
186kj
72rpm
32%
13mph
Thursday 12/17/20 @ 11:10 AM
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 6:15 PM
181kj
76rpm
33%
13mph
Saturday 5/15/21 @ 9:41 AM
503kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 4:22 PM
259kj
76rpm
34%
14mph
Monday 12/14/20 @ 9:11 PM
388kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 5:41 PM
180kj
72rpm
34%
13mph
Saturday 2/20/21 @ 11:42 AM
265kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 4:44 PM
108kj
75rpm
32%
12mph
Friday 5/8/20 @ 9:5 AM
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 5:20 PM
115kj
79rpm
31%
13mph
Tuesday 6/16/20 @ 9:9 AM
358kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 6:11 PM
204kj
76rpm
34%
14mph
Wednesday 1/27/21 @ 10:26 AM
394kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:16 PM
181kj
81rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
362 kj
Tuesday 1/5/21
169 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 8/18/20
99 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 7/27/21
186 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 12/17/20
181 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 5/15/21
259 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Monday 12/14/20
180 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 2/20/21
108 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 5/8/20
115 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 6/16/20
204 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Wednesday 1/27/21
181 kj
Wednesday 1/27/21