Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:49 PM
430kj
93rpm
42%
19mph
Saturday 7/18/20 @ 1:22 AM
231kj
84rpm
41%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 5:3 PM
284kj
88rpm
44%
19mph
Saturday 6/26/21 @ 12:40 AM
167kj
58rpm
47%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 2:40 PM
277kj
88rpm
43%
19mph
Tuesday 12/22/20 @ 6:45 PM
554kj
79rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:39 PM
597kj
82rpm
47%
20mph
Friday 5/7/21 @ 6:53 AM
89kj
75rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
159kj
77rpm
50%
20mph
Saturday 4/17/21 @ 8:13 PM
178kj
79rpm
38%
16mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 11:8 PM
323kj
83rpm
48%
20mph
Saturday 10/17/20 @ 6:59 AM
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
Wednesday 2/3/21 @ 9:49 AM
133kj
76rpm
42%
17mph
20 min Evolution of Dance
Alex Toussaint
Sunday 1/31/21 @ 4:38 PM
223kj
76rpm
52%
21mph
Friday 1/15/21 @ 10:33 AM
101kj
76rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 5:4 PM
245kj
78rpm
53%
21mph
Tuesday 12/29/20 @ 8:5 PM
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:17 PM
66kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 2/23/21
430 kj
Tuesday 7/5/22
30 min The Jess King Experience
Jess King
231 kj
Saturday 7/18/20
284 kj
Saturday 10/23/21
30 min The Jess King Experience
Jess King
167 kj
Saturday 6/26/21
277 kj
Saturday 10/23/21
60 min Climb Ride
Christine D'Ercole
554 kj
Tuesday 12/22/20
597 kj
Saturday 7/25/20
15 min Groove Ride
Cody Rigsby
89 kj
Friday 5/7/21
159 kj
Wednesday 2/24/21
30 min The Weeknd Ride
Jess King
178 kj
Saturday 4/17/21
323 kj
Thursday 8/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Saturday 10/17/20
296 kj
Saturday 4/17/21
20 min Evolution of Dance
Alex Toussaint
133 kj
Wednesday 2/3/21
223 kj
Sunday 1/31/21
20 min Year of Yes Ride
Robin Arzón
101 kj
Friday 1/15/21
245 kj
Sunday 1/17/21
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Tuesday 12/29/20
66 kj
Sunday 12/27/20