Shake and Bake

Workouts

Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
Monday 2/3/20 @ 11:57 PM
294kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
Monday 6/24/19 @ 1:37 AM
341kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Wednesday 9/4/19 @ 10:59 PM
251kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
Thursday 6/20/19 @ 12:41 AM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/12/19
203 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 2/3/20
248 kj
Wednesday 2/5/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Monday 6/24/19
301 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 9/4/19
230 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/20/19
219 kj
Tuesday 6/18/19