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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
106 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 3:21 PM
540
kj
64
rpm
45
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 12:28 PM
✅
708
kj
84
rpm
42
%
18
mph
Sunday 2/21/21 @ 5:11 PM
319
kj
71
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 6:33 PM
✅
530
kj
83
rpm
44
%
19
mph
Monday 1/18/21 @ 1:32 PM
247
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 9:8 PM
✅
293
kj
84
rpm
39
%
17
mph
Tuesday 10/6/20 @ 12:15 PM
0
kj
0
rpm
26
%
0
mph
20 min 90s Pop Ride
Tunde Oyeneyin
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Tuesday 10/6/20 @ 11:56 AM
✅
147
kj
80
rpm
43
%
17
mph
Tuesday 9/1/20 @ 10:52 AM
262
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/22/20 @ 11:51 AM
✅
329
kj
86
rpm
40
%
17
mph
Wednesday 5/13/20 @ 3:8 PM
169
kj
66
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 6:43 PM
✅
370
kj
81
rpm
44
%
18
mph
Monday 5/11/20 @ 10:30 PM
400
kj
79
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:1 PM
✅
677
kj
84
rpm
41
%
18
mph
Tuesday 4/7/20 @ 12:7 AM
352
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:20 PM
✅
464
kj
85
rpm
41
%
18
mph
Tuesday 7/9/19 @ 1:43 AM
261
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/26/19 @ 8:4 PM
✅
313
kj
85
rpm
39
%
17
mph
Monday 4/29/19 @ 12:50 PM
49
kj
61
rpm
30
%
10
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 2:16 PM
✅
116
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
106 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
540
kj
Saturday 4/11/20
✅
708
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 2/21/21
✅
530
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Monday 1/18/21
✅
293
kj
Tuesday 1/19/21
20 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Tuesday 10/6/20
✅
147
kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Tuesday 9/1/20
✅
329
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Wednesday 5/13/20
✅
370
kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Monday 5/11/20
✅
677
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Tuesday 4/7/20
✅
464
kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
261
kj
Tuesday 7/9/19
✅
313
kj
Monday 8/26/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Monday 4/29/19
✅
116
kj
Wednesday 3/27/19
Previous Workouts
Next Workouts