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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
92 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 12/3/19 @ 11:36 AM
261
kj
69
rpm
40
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 11:22 PM
✅
395
kj
89
rpm
41
%
18
mph
Thursday 8/27/20 @ 12:18 PM
301
kj
69
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/14/21 @ 11:21 PM
✅
403
kj
89
rpm
42
%
19
mph
Tuesday 11/24/20 @ 12:11 AM
69
kj
43
rpm
22
%
6
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 6:17 PM
✅
483
kj
88
rpm
41
%
18
mph
Saturday 7/6/19 @ 12:3 AM
275
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 12:47 AM
✅
365
kj
91
rpm
39
%
18
mph
Tuesday 1/28/20 @ 11:33 AM
275
kj
72
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/11/19 @ 11:58 PM
✅
409
kj
88
rpm
43
%
19
mph
Monday 10/28/19 @ 12:30 PM
250
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/19/19 @ 12:40 AM
✅
345
kj
85
rpm
41
%
18
mph
Saturday 5/4/19 @ 1:46 PM
135
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 3:1 AM
✅
241
kj
86
rpm
49
%
21
mph
Sunday 7/14/19 @ 5:22 PM
375
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 5:57 PM
✅
530
kj
89
rpm
42
%
19
mph
Thursday 7/4/19 @ 12:29 AM
243
kj
76
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 7:4 PM
✅
381
kj
89
rpm
41
%
18
mph
Monday 4/29/19 @ 12:50 PM
49
kj
61
rpm
30
%
10
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 5:56 PM
✅
127
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
92 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 12/3/19
✅
395
kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Thursday 8/27/20
✅
403
kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
69
kj
Tuesday 11/24/20
✅
483
kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
275
kj
Saturday 7/6/19
✅
365
kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 1/28/20
✅
409
kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Monday 10/28/19
✅
345
kj
Tuesday 11/19/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Saturday 5/4/19
✅
241
kj
Friday 7/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Sunday 7/14/19
✅
530
kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
243
kj
Thursday 7/4/19
✅
381
kj
Saturday 7/6/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Monday 4/29/19
✅
127
kj
Saturday 3/30/19
Previous Workouts
Next Workouts