Shake and Bake

Workouts

Tuesday 12/3/19 @ 11:36 AM
261kj
69rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:22 PM
395kj
89rpm
41%
18mph
Thursday 8/27/20 @ 12:18 PM
301kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:21 PM
403kj
89rpm
42%
19mph
Tuesday 11/24/20 @ 12:11 AM
69kj
43rpm
22%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:17 PM
483kj
88rpm
41%
18mph
Saturday 7/6/19 @ 12:3 AM
275kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
Tuesday 1/28/20 @ 11:33 AM
275kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:58 PM
409kj
88rpm
43%
19mph
Monday 10/28/19 @ 12:30 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 12:40 AM
345kj
85rpm
41%
18mph
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 3:1 AM
241kj
86rpm
49%
21mph
Sunday 7/14/19 @ 5:22 PM
375kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:57 PM
530kj
89rpm
42%
19mph
Thursday 7/4/19 @ 12:29 AM
243kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
Monday 4/29/19 @ 12:50 PM
49kj
61rpm
30%
10mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 5:56 PM
127kj
87rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
261 kj
Tuesday 12/3/19
395 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 8/27/20
403 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
69 kj
Tuesday 11/24/20
483 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Saturday 7/6/19
365 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 1/28/20
409 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 10/28/19
345 kj
Tuesday 11/19/19
20 min FTP Test Ride
Matt Wilpers
135 kj
Saturday 5/4/19
241 kj
Friday 7/26/19
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 7/14/19
530 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Thursday 7/4/19
381 kj
Saturday 7/6/19
20 min Low Impact Ride
Matt Wilpers
49 kj
Monday 4/29/19
127 kj
Saturday 3/30/19