Shake and Bake

Workouts

Thursday 3/24/22 @ 12:53 PM
122kj
71rpm
37%
13mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 3/13/22 @ 4:39 PM
232kj
78rpm
43%
18mph
Thursday 10/21/21 @ 12:17 PM
128kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
247kj
79rpm
44%
18mph
Wednesday 1/13/21 @ 2:48 AM
32kj
40rpm
37%
9mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 8:40 PM
144kj
86rpm
39%
17mph
Sunday 1/10/21 @ 10:42 PM
89kj
71rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 4:41 PM
145kj
82rpm
42%
18mph
Saturday 2/8/20 @ 3:27 PM
303kj
72rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
418kj
83rpm
45%
19mph
Thursday 7/16/20 @ 12:16 AM
166kj
70rpm
41%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:4 AM
272kj
82rpm
45%
19mph
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:46 PM
425kj
87rpm
44%
19mph
Wednesday 10/30/19 @ 11:23 AM
251kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:13 PM
391kj
88rpm
42%
19mph
Sunday 4/19/20 @ 8:55 PM
226kj
64rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:7 PM
405kj
86rpm
43%
19mph
Tuesday 4/9/19 @ 11:33 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/21/19 @ 10:48 PM
136kj
85rpm
39%
17mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
122 kj
Thursday 3/24/22
232 kj
Sunday 3/13/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
128 kj
Thursday 10/21/21
247 kj
Tuesday 10/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
32 kj
Wednesday 1/13/21
144 kj
Saturday 1/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
89 kj
Sunday 1/10/21
145 kj
Sunday 1/3/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
303 kj
Saturday 2/8/20
418 kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
166 kj
Thursday 7/16/20
272 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 6/26/19
425 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 10/30/19
391 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
226 kj
Sunday 4/19/20
405 kj
Tuesday 4/28/20
20 min Low Impact Ride
Alex Toussaint
kj
Tuesday 4/9/19
136 kj
Thursday 3/21/19