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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
70 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Thursday 3/24/22 @ 12:53 PM
122
kj
71
rpm
37
%
13
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Sunday 3/13/22 @ 4:39 PM
✅
232
kj
78
rpm
43
%
18
mph
Thursday 10/21/21 @ 12:17 PM
128
kj
61
rpm
40
%
13
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:29 PM
✅
247
kj
79
rpm
44
%
18
mph
Wednesday 1/13/21 @ 2:48 AM
32
kj
40
rpm
37
%
9
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/16/21 @ 8:40 PM
✅
144
kj
86
rpm
39
%
17
mph
Sunday 1/10/21 @ 10:42 PM
89
kj
71
rpm
38
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 1/3/21 @ 4:41 PM
✅
145
kj
82
rpm
42
%
18
mph
Saturday 2/8/20 @ 3:27 PM
303
kj
72
rpm
45
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:28 PM
✅
418
kj
83
rpm
45
%
19
mph
Thursday 7/16/20 @ 12:16 AM
166
kj
70
rpm
41
%
15
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Saturday 2/15/20 @ 12:4 AM
✅
272
kj
82
rpm
45
%
19
mph
Wednesday 6/26/19 @ 9:45 AM
216
kj
73
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/8/20 @ 2:46 PM
✅
425
kj
87
rpm
44
%
19
mph
Wednesday 10/30/19 @ 11:23 AM
251
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 3:13 PM
✅
391
kj
88
rpm
42
%
19
mph
Sunday 4/19/20 @ 8:55 PM
226
kj
64
rpm
42
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/28/20 @ 1:7 PM
✅
405
kj
86
rpm
43
%
19
mph
Tuesday 4/9/19 @ 11:33 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Thursday 3/21/19 @ 10:48 PM
✅
136
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
70 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
122
kj
Thursday 3/24/22
✅
232
kj
Sunday 3/13/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
128
kj
Thursday 10/21/21
✅
247
kj
Tuesday 10/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
32
kj
Wednesday 1/13/21
✅
144
kj
Saturday 1/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
89
kj
Sunday 1/10/21
✅
145
kj
Sunday 1/3/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
303
kj
Saturday 2/8/20
✅
418
kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
166
kj
Thursday 7/16/20
✅
272
kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 6/26/19
✅
425
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Wednesday 10/30/19
✅
391
kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Sunday 4/19/20
✅
405
kj
Tuesday 4/28/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Tuesday 4/9/19
✅
136
kj
Thursday 3/21/19
Previous Workouts
Next Workouts