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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
49
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
64 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Tuesday 2/25/20 @ 11:27 AM
160
kj
69
rpm
39
%
14
mph
30 min Tabata Ride
Tunde Oyeneyin
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Wednesday 9/28/22 @ 2:43 PM
✅
171
kj
73
rpm
40
%
15
mph
Tuesday 1/26/21 @ 12:6 PM
252
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 5/13/21 @ 11:20 AM
✅
270
kj
88
rpm
36
%
16
mph
Saturday 4/11/20 @ 3:21 PM
✅
540
kj
64
rpm
45
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/1/21 @ 10:56 AM
522
kj
89
rpm
36
%
16
mph
Sunday 2/21/21 @ 5:11 PM
319
kj
71
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/17/21 @ 11:35 AM
✅
362
kj
89
rpm
36
%
16
mph
Monday 1/18/21 @ 1:32 PM
✅
247
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/19/21 @ 10:45 PM
238
kj
85
rpm
36
%
16
mph
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 12/27/20 @ 3:10 PM
✅
195
kj
77
rpm
42
%
17
mph
Tuesday 9/1/20 @ 10:52 AM
✅
262
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/8/20 @ 2:44 AM
238
kj
83
rpm
36
%
15
mph
Wednesday 11/13/19 @ 1:9 PM
271
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 12:14 PM
✅
282
kj
85
rpm
38
%
16
mph
Tuesday 4/7/20 @ 12:7 AM
✅
352
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 12:3 PM
339
kj
82
rpm
37
%
16
mph
Tuesday 12/3/19 @ 11:36 AM
261
kj
69
rpm
40
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 12:5 PM
✅
263
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
49
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
64 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Tunde Oyeneyin
View Class
Share
160
kj
Tuesday 2/25/20
✅
171
kj
Wednesday 9/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 1/26/21
✅
270
kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Saturday 4/11/20
522
kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 2/21/21
✅
362
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Monday 1/18/21
238
kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
113
kj
Sunday 1/10/21
✅
195
kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
262
kj
Tuesday 9/1/20
238
kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Wednesday 11/13/19
✅
282
kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 4/7/20
339
kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 12/3/19
✅
263
kj
Thursday 12/5/19
Previous Workouts
Next Workouts