Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:27 AM
160kj
69rpm
39%
14mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 9/28/22 @ 2:43 PM
171kj
73rpm
40%
15mph
Tuesday 1/26/21 @ 12:6 PM
252kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:20 AM
270kj
88rpm
36%
16mph
Saturday 4/11/20 @ 3:21 PM
540kj
64rpm
45%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:56 AM
522kj
89rpm
36%
16mph
Sunday 2/21/21 @ 5:11 PM
319kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:35 AM
362kj
89rpm
36%
16mph
Monday 1/18/21 @ 1:32 PM
247kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Tuesday 9/1/20 @ 10:52 AM
262kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
Wednesday 11/13/19 @ 1:9 PM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:14 PM
282kj
85rpm
38%
16mph
Tuesday 4/7/20 @ 12:7 AM
352kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:3 PM
339kj
82rpm
37%
16mph
Tuesday 12/3/19 @ 11:36 AM
261kj
69rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph

Workouts

30 min Tabata Ride
Tunde Oyeneyin
160 kj
Tuesday 2/25/20
171 kj
Wednesday 9/28/22
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 1/26/21
270 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 4/11/20
522 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 2/21/21
362 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 1/18/21
238 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
113 kj
Sunday 1/10/21
195 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 9/1/20
238 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Wednesday 11/13/19
282 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 4/7/20
339 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Tuesday 12/3/19
263 kj
Thursday 12/5/19