Shake and Bake

Workouts

Thursday 11/19/20 @ 10:26 PM
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 1:44 PM
✅
348kj
80rpm
43%
18mph
Tuesday 12/10/19 @ 5:43 PM
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:30 PM
✅
352kj
78rpm
43%
18mph
Friday 11/20/20 @ 3:47 PM
367kj
85rpm
45%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:43 PM
✅
385kj
85rpm
42%
18mph
Saturday 8/29/20 @ 4:45 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:25 AM
✅
335kj
84rpm
41%
18mph
Thursday 2/13/20 @ 10:25 PM
98kj
32rpm
33%
6mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 10:48 AM
✅
362kj
82rpm
43%
18mph
Thursday 2/6/20 @ 10:32 PM
330kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:58 AM
✅
379kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 11/19/20
✅ 348 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 12/10/19
✅ 352 kj
Monday 1/25/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
367 kj
Friday 11/20/20
✅ 385 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 8/29/20
✅ 335 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Thursday 2/13/20
✅ 362 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 2/6/20
✅ 379 kj
Tuesday 9/3/19