Shake and Bake
Workouts
Wednesday 9/9/20 @ 9:15 PM
353kj
88rpm
39%
18mph
Thursday 2/18/21 @ 2:40 PM
✅
367kj
86rpm
41%
18mph
Sunday 12/27/20 @ 7:38 PM
✅
401kj
79rpm
47%
19mph
Saturday 4/23/22 @ 2:9 PM
357kj
78rpm
45%
18mph
Wednesday 7/22/20 @ 11:39 PM
219kj
82rpm
41%
18mph
Monday 4/12/21 @ 12:58 PM
✅
235kj
83rpm
42%
18mph
Saturday 2/6/21 @ 6:26 PM
93kj
78rpm
37%
14mph
Wednesday 4/7/21 @ 12:55 PM
✅
105kj
82rpm
36%
15mph
Tuesday 3/16/21 @ 4:30 PM
323kj
85rpm
42%
17mph
Wednesday 3/17/21 @ 1:37 PM
✅
350kj
88rpm
40%
18mph
Wednesday 11/4/20 @ 10:8 PM
202kj
88rpm
37%
17mph
Monday 11/2/20 @ 2:25 PM
✅
225kj
93rpm
38%
18mph
Tuesday 9/10/19 @ 3:25 PM
206kj
71rpm
45%
17mph
Tuesday 3/3/20 @ 12:48 PM
✅
254kj
77rpm
46%
19mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
Wednesday 10/16/19 @ 12:42 PM
✅
253kj
86rpm
42%
19mph
Tuesday 1/29/19 @ 7:32 PM
241kj
87rpm
40%
18mph
Monday 2/4/19 @ 1:9 PM
✅
259kj
89rpm
42%
19mph
Friday 11/9/18 @ 5:29 PM
224kj
85rpm
41%
18mph
Thursday 11/15/18 @ 1:58 PM
✅
254kj
85rpm
43%
19mph
Workouts
357
kj
Saturday 4/23/22
219
kj
Wednesday 7/22/20
323
kj
Tuesday 3/16/21
202
kj
Wednesday 11/4/20