Shake and Bake

Workouts

Thursday 1/7/21 @ 6:41 PM
223kj
81rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:57 PM
✅
307kj
84rpm
48%
20mph
Friday 10/30/20 @ 5:37 PM
59kj
88rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 8:15 PM
✅
72kj
88rpm
40%
17mph
Wednesday 11/4/20 @ 10:8 PM
202kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
Saturday 9/5/20 @ 4:17 PM
192kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:56 PM
✅
259kj
85rpm
43%
19mph
Tuesday 8/25/20 @ 3:51 PM
305kj
87rpm
37%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/18/20 @ 3:49 PM
✅
458kj
88rpm
44%
20mph
Friday 9/13/19 @ 4:40 PM
159kj
83rpm
35%
15mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/14/19 @ 11:24 AM
✅
161kj
100rpm
39%
19mph
Sunday 9/2/18 @ 2:36 PM
✅
123kj
80rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/10/19 @ 1:11 AM
96kj
86rpm
38%
17mph
Wednesday 9/19/18 @ 10:30 PM
403kj
82rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/19/18 @ 10:21 PM
✅
435kj
83rpm
46%
20mph
Thursday 8/23/18 @ 9:55 PM
230kj
84rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/24/18 @ 8:20 PM
✅
244kj
86rpm
42%
18mph
Tuesday 3/28/17 @ 5:42 PM
219kj
70rpm
48%
17mph
30 min HIIT Ride
Jess King
Sunday 4/9/17 @ 6:6 PM
✅
257kj
80rpm
46%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
223 kj
Thursday 1/7/21
✅ 307 kj
Thursday 1/7/21
10 min Low Impact Ride
Denis Morton
59 kj
Friday 10/30/20
✅ 72 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Wednesday 11/4/20
✅ 389 kj
Sunday 10/11/20
30 min Low Impact Ride
Christine D'Ercole
192 kj
Saturday 9/5/20
✅ 259 kj
Tuesday 7/7/20
45 min Power Zone Ride
Christine D'Ercole
305 kj
Tuesday 8/25/20
✅ 458 kj
Saturday 7/18/20
30 min Low Impact Ride
Kendall Toole
159 kj
Friday 9/13/19
✅ 161 kj
Saturday 9/14/19
15 min Low Impact Ride
Christine D'Ercole
✅ 123 kj
Sunday 9/2/18
96 kj
Thursday 1/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
403 kj
Wednesday 9/19/18
✅ 435 kj
Wednesday 9/19/18
30 min Low Impact Ride
Christine D'Ercole
230 kj
Thursday 8/23/18
✅ 244 kj
Friday 8/24/18
30 min HIIT Ride
Jess King
219 kj
Tuesday 3/28/17
✅ 257 kj
Sunday 4/9/17