Shake and Bake

Workouts

Tuesday 10/11/22 @ 5:1 PM
111kj
80rpm
37%
15mph
20 min 90s Ride
Robin Arzón
Wednesday 10/21/20 @ 4:4 PM
✅
155kj
81rpm
43%
18mph
Tuesday 12/8/20 @ 5:34 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 11:4 AM
326kj
82rpm
41%
17mph
Monday 3/8/21 @ 10:3 PM
✅
343kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:8 AM
288kj
83rpm
39%
17mph
Friday 11/13/20 @ 12:0 AM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:38 AM
196kj
86rpm
38%
17mph
Monday 12/21/20 @ 2:19 AM
222kj
85rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 3:7 PM
✅
231kj
80rpm
43%
18mph
Saturday 12/12/20 @ 3:40 PM
✅
251kj
86rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/19/20 @ 4:10 PM
226kj
87rpm
40%
18mph
Friday 7/3/20 @ 1:25 PM
285kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 4:28 PM
✅
295kj
81rpm
40%
17mph
Tuesday 11/26/19 @ 8:1 PM
192kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 9:42 AM
✅
198kj
82rpm
39%
17mph
Friday 6/28/19 @ 5:23 PM
✅
246kj
82rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
Wednesday 11/21/18 @ 10:11 PM
✅
235kj
82rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/23/18 @ 9:23 AM
217kj
80rpm
43%
17mph

Workouts

20 min 90s Ride
Robin Arzón
111 kj
Tuesday 10/11/22
✅ 155 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Tuesday 12/8/20
326 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 3/8/21
288 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Friday 11/13/20
196 kj
Thursday 2/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
222 kj
Monday 12/21/20
✅ 231 kj
Thursday 12/24/20
30 min Power Zone Ride
Olivia Amato
✅ 251 kj
Saturday 12/12/20
226 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Friday 7/3/20
✅ 295 kj
Tuesday 7/14/20
30 min Power Zone Ride
Matt Wilpers
192 kj
Tuesday 11/26/19
✅ 198 kj
Friday 4/5/19
30 min Madonna Ride
Robin Arzón
✅ 246 kj
Friday 6/28/19
206 kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 235 kj
Wednesday 11/21/18
217 kj
Tuesday 10/23/18