Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:48 AM
✅
144kj
71rpm
37%
14mph
30 min Kelly Clarkson Ride
Cody Rigsby
Thursday 1/18/24 @ 5:25 PM
44kj
81rpm
16%
8mph
Friday 12/1/23 @ 2:26 AM
✅
170kj
77rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/4/23 @ 4:28 PM
55kj
73rpm
25%
10mph
Monday 5/23/22 @ 11:9 AM
✅
144kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/20/22 @ 5:9 PM
38kj
77rpm
16%
8mph
Friday 7/3/20 @ 4:45 PM
✅
248kj
77rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
Thursday 6/18/20 @ 11:7 AM
✅
151kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
Tuesday 6/2/20 @ 11:15 AM
✅
127kj
65rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Thursday 4/16/20 @ 10:30 PM
✅
203kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Sunday 4/5/20 @ 4:54 PM
✅
118kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
107kj
83rpm
36%
15mph
Friday 11/1/19 @ 12:51 AM
✅
186kj
72rpm
43%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 3/20/20 @ 9:17 PM
148kj
77rpm
37%
15mph
Friday 1/10/20 @ 1:25 AM
✅
189kj
76rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
✅ 144 kj
Tuesday 1/2/24
44 kj
Thursday 1/18/24
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Friday 12/1/23
55 kj
Monday 12/4/23
30 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 5/23/22
38 kj
Friday 5/20/22
45 min All For One Ride
Multiple Instructors
✅ 248 kj
Friday 7/3/20
90 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Thursday 6/18/20
50 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
✅ 127 kj
Tuesday 6/2/20
89 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Thursday 4/16/20
168 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
✅ 118 kj
Sunday 4/5/20
107 kj
Wednesday 4/1/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 186 kj
Friday 11/1/19
148 kj
Friday 3/20/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 189 kj
Friday 1/10/20
71 kj
Friday 1/10/20