Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph
Thursday 4/1/21 @ 11:17 AM
85kj
69rpm
40%
15mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 1:29 PM
140kj
69rpm
52%
19mph
Tuesday 9/1/20 @ 10:52 AM
143kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 5:4 PM
252kj
79rpm
45%
18mph
Tuesday 12/8/20 @ 11:58 AM
155kj
83rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:48 PM
201kj
74rpm
43%
17mph
Saturday 12/21/19 @ 1:7 PM
138kj
57rpm
42%
13mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 4:59 PM
221kj
65rpm
49%
17mph
Thursday 11/19/20 @ 12:2 PM
142kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 6:48 PM
204kj
71rpm
45%
17mph
Tuesday 6/9/20 @ 11:47 PM
158kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 10:28 PM
272kj
70rpm
51%
19mph
Friday 5/1/20 @ 10:39 AM
139kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:40 PM
220kj
73rpm
45%
17mph
Thursday 4/2/20 @ 10:34 AM
119kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:58 PM
166kj
65rpm
42%
15mph
Tuesday 3/24/20 @ 10:31 AM
153kj
75rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 9/20/22
188 kj
Monday 2/10/20
15 min HIIT Ride
Cody Rigsby
85 kj
Thursday 4/1/21
140 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Tuesday 9/1/20
252 kj
Sunday 2/7/21
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/8/20
201 kj
Thursday 12/3/20
30 min Holiday Ride
Cody Rigsby
138 kj
Saturday 12/21/19
221 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
142 kj
Thursday 11/19/20
204 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 6/9/20
272 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
139 kj
Friday 5/1/20
220 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Thursday 4/2/20
166 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
153 kj
Tuesday 3/24/20
173 kj
Thursday 3/26/20