Shake and Bake
Workouts
Wednesday 7/21/21 @ 10:38 AM
244kj
82rpm
35%
15mph
Tuesday 5/18/21 @ 10:32 PM
✅
330kj
86rpm
40%
18mph
Wednesday 1/13/21 @ 11:59 AM
149kj
78rpm
36%
15mph
Sunday 11/15/20 @ 10:9 PM
✅
178kj
78rpm
39%
16mph
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
Sunday 9/13/20 @ 6:7 PM
150kj
75rpm
37%
15mph
Saturday 9/12/20 @ 4:15 PM
✅
203kj
75rpm
43%
17mph
Wednesday 5/27/20 @ 11:4 AM
120kj
56rpm
38%
12mph
Tuesday 6/9/20 @ 9:45 PM
✅
200kj
72rpm
43%
16mph
Tuesday 5/5/20 @ 7:4 PM
85kj
76rpm
35%
14mph
Thursday 4/30/20 @ 8:45 PM
✅
117kj
82rpm
37%
16mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
Saturday 4/25/20 @ 6:24 PM
✅
217kj
77rpm
43%
17mph
Friday 4/17/20 @ 8:8 PM
76kj
80rpm
31%
13mph
Saturday 1/4/20 @ 12:26 AM
✅
92kj
87rpm
32%
14mph
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
Thursday 2/6/20 @ 12:33 PM
✅
189kj
78rpm
40%
16mph
Workouts
244
kj
Wednesday 7/21/21
149
kj
Wednesday 1/13/21
120
kj
Wednesday 5/27/20
231
kj
Thursday 3/19/20
184
kj
Wednesday 4/22/20