Shake and Bake

Workouts

Thursday 11/3/22 @ 11:32 PM
128kj
80rpm
33%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:1 PM
319kj
87rpm
46%
20mph
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
Tuesday 6/28/22 @ 12:11 AM
66kj
71rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/24/22 @ 11:38 PM
168kj
93rpm
45%
21mph
Wednesday 2/17/21 @ 9:48 PM
253kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:27 PM
434kj
90rpm
43%
20mph
Monday 1/13/20 @ 12:17 PM
84kj
74rpm
40%
16mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 3:38 PM
186kj
80rpm
51%
21mph
Wednesday 1/29/20 @ 12:14 PM
72kj
76rpm
37%
15mph
15 min Pop Ride
Robin Arzón
Sunday 12/27/20 @ 4:34 PM
113kj
75rpm
44%
17mph
Friday 8/21/20 @ 11:2 AM
169kj
73rpm
40%
16mph
30 min 2000s Ride
Jenn Sherman
Tuesday 8/11/20 @ 3:31 PM
309kj
84rpm
47%
20mph
Thursday 9/12/19 @ 1:1 PM
72kj
78rpm
36%
15mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:51 PM
127kj
82rpm
43%
18mph
Tuesday 3/24/20 @ 10:31 AM
153kj
75rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
Saturday 3/21/20 @ 1:41 PM
204kj
64rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
128 kj
Thursday 11/3/22
319 kj
Saturday 11/12/22
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 9/20/22
230 kj
Saturday 10/17/20
15 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 6/28/22
168 kj
Sunday 7/24/22
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 2/17/21
434 kj
Monday 6/20/22
15 min Metal Ride
Kendall Toole
84 kj
Monday 1/13/20
186 kj
Sunday 3/14/21
15 min Pop Ride
Robin Arzón
72 kj
Wednesday 1/29/20
113 kj
Sunday 12/27/20
30 min 2000s Ride
Jenn Sherman
169 kj
Friday 8/21/20
309 kj
Tuesday 8/11/20
15 min Pop Ride
Tunde Oyeneyin
72 kj
Thursday 9/12/19
127 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
153 kj
Tuesday 3/24/20
320 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
204 kj
Saturday 3/21/20
406 kj
Thursday 3/19/20