Shake and Bake

Workouts

Thursday 1/7/21 @ 9:35 PM
119kj
62rpm
47%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 3:0 PM
✅
121kj
78rpm
39%
16mph
Sunday 12/20/20 @ 4:44 PM
✅
52kj
66rpm
41%
15mph
10 min Low Impact Ride
Ally Love
Saturday 2/22/20 @ 2:5 AM
46kj
79rpm
34%
14mph
Sunday 11/1/20 @ 5:0 PM
159kj
43rpm
59%
15mph
30 min Sundays with Love
Ally Love
Monday 11/2/20 @ 12:1 AM
✅
240kj
80rpm
43%
18mph
Tuesday 6/2/20 @ 9:54 PM
235kj
52rpm
51%
15mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:57 PM
✅
359kj
70rpm
47%
18mph
Sunday 4/26/20 @ 3:58 PM
149kj
43rpm
57%
15mph
30 min Sundays with Love
Ally Love
Saturday 2/29/20 @ 2:31 PM
✅
254kj
73rpm
47%
18mph
Thursday 3/19/20 @ 2:35 PM
127kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:8 PM
✅
234kj
76rpm
45%
18mph
Saturday 3/14/20 @ 1:58 PM
205kj
47rpm
52%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
✅
384kj
75rpm
47%
19mph
Wednesday 1/2/19 @ 11:48 PM
54kj
55rpm
43%
13mph
15 min Tabata Ride
Ally Love
Saturday 4/13/19 @ 12:33 PM
✅
118kj
75rpm
45%
18mph
Wednesday 12/26/18 @ 4:46 PM
48kj
61rpm
37%
12mph
15 min HIIT Ride
Ally Love
Saturday 9/28/19 @ 1:13 PM
✅
111kj
74rpm
44%
17mph
Wednesday 7/17/19 @ 12:44 AM
57kj
64rpm
38%
13mph
15 min Low Impact Ride
Robin Arzón
Friday 9/20/19 @ 6:12 PM
✅
76kj
76rpm
38%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
119 kj
Thursday 1/7/21
✅ 121 kj
Friday 1/8/21
10 min Low Impact Ride
Ally Love
✅ 52 kj
Sunday 12/20/20
46 kj
Saturday 2/22/20
30 min Sundays with Love
Ally Love
159 kj
Sunday 11/1/20
✅ 240 kj
Monday 11/2/20
45 min BHM: Live DJ Ride
Robin Arzón
235 kj
Tuesday 6/2/20
✅ 359 kj
Friday 2/28/20
30 min Sundays with Love
Ally Love
149 kj
Sunday 4/26/20
✅ 254 kj
Saturday 2/29/20
30 min Together We Ride
Robin Arzón
127 kj
Thursday 3/19/20
✅ 234 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Saturday 3/14/20
✅ 384 kj
Saturday 3/14/20
15 min Tabata Ride
Ally Love
54 kj
Wednesday 1/2/19
✅ 118 kj
Saturday 4/13/19
15 min HIIT Ride
Ally Love
48 kj
Wednesday 12/26/18
✅ 111 kj
Saturday 9/28/19
15 min Low Impact Ride
Robin Arzón
57 kj
Wednesday 7/17/19
✅ 76 kj
Friday 9/20/19