Shake and Bake
Workouts
Thursday 9/24/20 @ 11:3 PM
✅
178kj
38rpm
50%
12mph
Thursday 10/8/20 @ 9:9 PM
177kj
71rpm
48%
17mph
Thursday 9/17/20 @ 9:35 PM
80kj
27rpm
46%
8mph
Thursday 9/24/20 @ 4:25 PM
✅
135kj
40rpm
46%
10mph
Saturday 4/18/20 @ 2:34 PM
59kj
49rpm
48%
13mph
Friday 4/17/20 @ 8:58 PM
✅
110kj
75rpm
45%
17mph
Saturday 12/28/19 @ 2:57 PM
263kj
50rpm
48%
14mph
Saturday 12/28/19 @ 2:55 PM
✅
820kj
48rpm
82%
22mph
Sunday 11/24/19 @ 10:57 PM
155kj
49rpm
53%
15mph
Sunday 11/24/19 @ 10:58 PM
✅
370kj
53rpm
73%
21mph
Tuesday 10/1/19 @ 8:8 PM
61kj
45rpm
52%
13mph
Thursday 10/17/19 @ 8:43 PM
✅
200kj
52rpm
74%
21mph
Friday 10/11/19 @ 9:47 PM
73kj
57rpm
46%
15mph
Wednesday 10/9/19 @ 8:48 PM
✅
141kj
74rpm
49%
18mph
Wednesday 9/4/19 @ 10:47 PM
125kj
62rpm
40%
14mph
Wednesday 9/4/19 @ 3:14 AM
✅
228kj
81rpm
42%
17mph
Sunday 7/21/19 @ 8:39 PM
201kj
54rpm
46%
14mph
Saturday 7/20/19 @ 8:51 PM
✅
612kj
64rpm
66%
22mph
Sunday 5/5/19 @ 10:7 PM
118kj
52rpm
45%
13mph
Sunday 5/5/19 @ 9:1 PM
✅
248kj
70rpm
49%
18mph
Workouts
177
kj
Thursday 10/8/20
80
kj
Thursday 9/17/20
263
kj
Saturday 12/28/19