Shake and Bake

Workouts

Thursday 4/29/21 @ 9:29 PM
180kj
57rpm
51%
16mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 3:17 PM
βœ…
188kj
69rpm
43%
16mph
Sunday 2/21/21 @ 10:18 PM
245kj
62rpm
45%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/13/21 @ 6:28 PM
βœ…
306kj
71rpm
44%
16mph
Thursday 1/14/21 @ 11:5 PM
165kj
62rpm
46%
16mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/30/21 @ 4:21 PM
βœ…
201kj
72rpm
44%
16mph
Sunday 1/10/21 @ 4:26 PM
325kj
57rpm
49%
16mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:56 PM
βœ…
437kj
76rpm
43%
17mph
Thursday 6/18/20 @ 10:1 AM
135kj
54rpm
46%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 3:10 PM
βœ…
194kj
76rpm
41%
16mph
Tuesday 5/26/20 @ 10:32 AM
141kj
54rpm
46%
14mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 3/9/20 @ 2:7 PM
βœ…
201kj
79rpm
40%
16mph
Sunday 12/29/19 @ 9:52 PM
195kj
47rpm
50%
14mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:42 PM
βœ…
341kj
72rpm
46%
18mph
Wednesday 9/4/19 @ 10:47 PM
125kj
62rpm
40%
14mph
30 min Tabata Ride
Alex Toussaint
Friday 9/6/19 @ 2:51 PM
βœ…
193kj
88rpm
37%
16mph
Sunday 7/7/19 @ 4:44 PM
125kj
54rpm
45%
14mph
30 min Pop Ride
Ally Love
Tuesday 7/9/19 @ 1:14 PM
βœ…
179kj
76rpm
41%
16mph
Thursday 7/4/19 @ 3:30 PM
163kj
49rpm
46%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:5 PM
βœ…
304kj
75rpm
43%
17mph

Workouts

30 min USHER Ride
Ally Love
180 kj
Thursday 4/29/21
βœ… 188 kj
Saturday 5/8/21
45 min Hip Hop Ride
Alex Toussaint
245 kj
Sunday 2/21/21
βœ… 306 kj
Saturday 3/13/21
30 min New Tracks Ride
Alex Toussaint
165 kj
Thursday 1/14/21
βœ… 201 kj
Saturday 1/30/21
60 min Feel Good Ride
Ally Love
325 kj
Sunday 1/10/21
βœ… 437 kj
Sunday 9/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
135 kj
Thursday 6/18/20
βœ… 194 kj
Wednesday 6/24/20
30 min Hip Hop Ride
Robin ArzΓ³n
141 kj
Tuesday 5/26/20
βœ… 201 kj
Monday 3/9/20
45 min Sundays with Love
Ally Love
195 kj
Sunday 12/29/19
βœ… 341 kj
Sunday 12/22/19
30 min Tabata Ride
Alex Toussaint
125 kj
Wednesday 9/4/19
βœ… 193 kj
Friday 9/6/19
30 min Pop Ride
Ally Love
125 kj
Sunday 7/7/19
βœ… 179 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
163 kj
Thursday 7/4/19
βœ… 304 kj
Thursday 7/4/19