Shake and Bake
Workouts
Friday 9/8/23 @ 11:4 PM
✅
80kj
57rpm
47%
15mph
Thursday 9/7/23 @ 9:28 AM
74kj
75rpm
38%
15mph
Sunday 10/31/21 @ 3:54 PM
✅
165kj
54rpm
50%
15mph
Monday 11/1/21 @ 8:54 AM
162kj
69rpm
44%
15mph
Thursday 4/29/21 @ 9:29 PM
180kj
57rpm
51%
16mph
Thursday 6/17/21 @ 9:42 AM
✅
190kj
59rpm
53%
16mph
Tuesday 8/18/20 @ 10:32 PM
58kj
52rpm
52%
16mph
Tuesday 8/25/20 @ 10:53 PM
✅
84kj
46rpm
67%
18mph
Tuesday 11/10/20 @ 12:28 AM
196kj
37rpm
70%
17mph
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
Sunday 6/21/20 @ 12:33 PM
144kj
54rpm
48%
15mph
Monday 6/29/20 @ 9:18 AM
✅
173kj
59rpm
51%
16mph
Monday 4/27/20 @ 1:59 PM
128kj
49rpm
50%
14mph
Friday 5/1/20 @ 12:20 AM
✅
181kj
59rpm
50%
16mph
Thursday 11/28/19 @ 12:57 PM
179kj
50rpm
47%
13mph
Thursday 11/28/19 @ 12:51 PM
✅
268kj
66rpm
45%
16mph
Sunday 10/6/19 @ 3:49 PM
196kj
53rpm
48%
15mph
Thursday 10/10/19 @ 9:47 AM
✅
236kj
68rpm
43%
15mph
Thursday 7/4/19 @ 3:30 PM
163kj
49rpm
46%
13mph
Monday 7/8/19 @ 9:46 AM
✅
218kj
67rpm
41%
15mph
Workouts
196
kj
Tuesday 11/10/20
144
kj
Sunday 6/21/20
128
kj
Monday 4/27/20
179
kj
Thursday 11/28/19
163
kj
Thursday 7/4/19