Shake and Bake

Workouts

Friday 10/16/20 @ 1:10 AM
28kj
72rpm
30%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:4 AM
✅
39kj
90rpm
29%
13mph
Tuesday 6/9/20 @ 3:47 AM
50kj
48rpm
38%
11mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 9:22 AM
✅
101kj
77rpm
37%
15mph
Thursday 6/11/20 @ 1:54 AM
96kj
49rpm
43%
12mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 5:0 PM
✅
220kj
75rpm
44%
17mph
Sunday 6/7/20 @ 2:13 AM
102kj
56rpm
39%
12mph
30 min Low Impact Ride
Leanne Hainsby
Monday 6/1/20 @ 11:34 PM
✅
172kj
79rpm
37%
15mph
Friday 3/6/20 @ 3:4 AM
91kj
64rpm
34%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/18/20 @ 11:18 PM
✅
125kj
78rpm
34%
14mph
Thursday 5/14/20 @ 2:25 AM
118kj
57rpm
41%
13mph
30 min Low Impact Ride
Alex Toussaint
Friday 3/29/19 @ 8:31 AM
✅
183kj
82rpm
38%
16mph
Saturday 3/7/20 @ 1:49 AM
63kj
41rpm
43%
10mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:58 PM
✅
199kj
80rpm
41%
17mph
Sunday 2/23/20 @ 4:44 PM
87kj
57rpm
37%
12mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:58 PM
✅
176kj
83rpm
37%
16mph
Sunday 3/29/20 @ 4:5 PM
68kj
38rpm
46%
11mph
30 min Sundays with Love
Ally Love
Thursday 4/16/20 @ 9:12 AM
✅
174kj
78rpm
38%
16mph
Monday 2/17/20 @ 7:51 PM
111kj
70rpm
34%
13mph
30 min Sundays with Love
Ally Love
Monday 2/10/20 @ 8:59 PM
✅
155kj
72rpm
40%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
28 kj
Friday 10/16/20
✅ 39 kj
Sunday 2/21/21
20 min R&B Ride
Tunde Oyeneyin
50 kj
Tuesday 6/9/20
✅ 101 kj
Thursday 6/11/20
30 min Feel Good Ride: Live from Home
Ally Love
96 kj
Thursday 6/11/20
✅ 220 kj
Sunday 6/7/20
30 min Low Impact Ride
Leanne Hainsby
102 kj
Sunday 6/7/20
✅ 172 kj
Monday 6/1/20
30 min Low Impact Ride
Tunde Oyeneyin
91 kj
Friday 3/6/20
✅ 125 kj
Monday 5/18/20
30 min Low Impact Ride
Alex Toussaint
118 kj
Thursday 5/14/20
✅ 183 kj
Friday 3/29/19
30 min Sundays with Love
Ally Love
63 kj
Saturday 3/7/20
✅ 199 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
87 kj
Sunday 2/23/20
✅ 176 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
68 kj
Sunday 3/29/20
✅ 174 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
111 kj
Monday 2/17/20
✅ 155 kj
Monday 2/10/20