Shake and Bake

Workouts

Thursday 7/2/20 @ 8:2 PM
77kj
87rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/26/20 @ 2:3 PM
✅
107kj
91rpm
45%
21mph
Sunday 4/9/23 @ 12:0 PM
54kj
71rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 3:0 PM
✅
66kj
68rpm
43%
16mph
Monday 2/21/22 @ 1:49 PM
112kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 2/20/22 @ 3:18 PM
✅
126kj
74rpm
41%
17mph
Monday 1/24/22 @ 11:52 PM
41kj
70rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 1/10/22 @ 2:35 PM
✅
45kj
77rpm
36%
14mph
Saturday 6/26/21 @ 8:6 PM
✅
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:17 PM
47kj
74rpm
37%
15mph
Sunday 9/13/20 @ 5:55 PM
✅
322kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Saturday 1/9/21 @ 9:1 PM
187kj
78rpm
39%
16mph
Friday 9/11/20 @ 7:13 PM
✅
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 12:1 PM
53kj
88rpm
34%
15mph
Saturday 6/20/20 @ 1:59 PM
✅
435kj
80rpm
56%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:58 PM
361kj
90rpm
47%
21mph
Saturday 3/21/20 @ 5:10 PM
✅
207kj
73rpm
51%
20mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/28/20 @ 3:12 PM
86kj
80rpm
34%
14mph
Wednesday 2/12/20 @ 7:6 PM
145kj
76rpm
44%
18mph
20 min Recovery Ride
Robin Arzón
Monday 1/20/20 @ 1:24 PM
✅
165kj
81rpm
44%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
77 kj
Thursday 7/2/20
✅ 107 kj
Sunday 7/26/20
Extra 10: Low Impact Ride
Cody Rigsby
54 kj
Sunday 4/9/23
✅ 66 kj
Saturday 3/11/23
20 min Pop Ride
Cody Rigsby
112 kj
Monday 2/21/22
✅ 126 kj
Sunday 2/20/22
10 min Low Impact Ride
Ben Alldis
41 kj
Monday 1/24/22
✅ 45 kj
Monday 1/10/22
10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Saturday 6/26/21
47 kj
Tuesday 6/22/21
30 min Together We Ride
Robin Arzón
✅ 322 kj
Sunday 9/13/20
187 kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Friday 9/11/20
53 kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 435 kj
Saturday 6/20/20
361 kj
Saturday 6/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 207 kj
Saturday 3/21/20
86 kj
Tuesday 4/28/20
20 min Recovery Ride
Robin Arzón
145 kj
Wednesday 2/12/20
✅ 165 kj
Monday 1/20/20