Shake and Bake
Workouts
Thursday 6/29/23 @ 3:38 PM
249kj
90rpm
33%
15mph
Friday 8/7/20 @ 5:7 PM
✅
351kj
88rpm
40%
18mph
Saturday 10/2/21 @ 1:57 PM
470kj
86rpm
40%
18mph
Sunday 9/26/21 @ 8:58 PM
✅
536kj
92rpm
41%
19mph
Thursday 5/4/23 @ 3:48 PM
260kj
91rpm
34%
16mph
Monday 5/8/23 @ 5:8 PM
✅
396kj
85rpm
41%
18mph
Monday 2/20/23 @ 4:35 PM
165kj
89rpm
34%
16mph
Friday 11/11/22 @ 10:32 PM
✅
261kj
89rpm
41%
19mph
Monday 7/12/21 @ 2:39 PM
320kj
87rpm
38%
17mph
Saturday 7/17/21 @ 5:0 PM
✅
367kj
86rpm
41%
18mph
Tuesday 1/11/22 @ 4:34 PM
282kj
90rpm
36%
16mph
Monday 9/27/21 @ 10:4 PM
✅
394kj
92rpm
41%
19mph
Thursday 4/29/21 @ 2:31 PM
320kj
89rpm
38%
17mph
Wednesday 6/16/21 @ 8:37 PM
✅
385kj
90rpm
41%
19mph
Monday 1/25/21 @ 4:6 PM
360kj
87rpm
40%
18mph
Tuesday 1/26/21 @ 12:0 AM
✅
405kj
86rpm
43%
19mph
Monday 3/30/20 @ 3:18 PM
✅
370kj
86rpm
41%
18mph
Wednesday 9/23/20 @ 7:58 PM
369kj
81rpm
43%
18mph
Saturday 6/8/19 @ 4:41 PM
732kj
77rpm
45%
18mph
Sunday 6/14/20 @ 1:7 PM
✅
762kj
80rpm
44%
19mph
Workouts
470
kj
Saturday 10/2/21
320
kj
Monday 7/12/21
282
kj
Tuesday 1/11/22
320
kj
Thursday 4/29/21
732
kj
Saturday 6/8/19