Shake and Bake
Workouts
Thursday 4/21/22 @ 3:18 PM
270kj
89rpm
36%
16mph
Friday 12/9/22 @ 9:49 PM
✅
488kj
80rpm
49%
21mph
Wednesday 2/3/21 @ 3:17 PM
600kj
85rpm
41%
18mph
Saturday 2/9/19 @ 5:42 PM
✅
931kj
84rpm
50%
22mph
Wednesday 1/13/21 @ 3:16 PM
346kj
88rpm
39%
18mph
Wednesday 11/4/20 @ 6:24 PM
✅
611kj
78rpm
55%
22mph
Friday 9/13/19 @ 6:10 PM
227kj
86rpm
40%
18mph
Thursday 8/15/19 @ 11:3 PM
✅
404kj
89rpm
50%
22mph
Thursday 9/19/19 @ 7:22 PM
234kj
84rpm
41%
18mph
Thursday 4/11/19 @ 12:44 AM
✅
369kj
87rpm
49%
22mph
Saturday 6/20/20 @ 3:55 PM
760kj
82rpm
43%
18mph
Wednesday 8/21/19 @ 5:19 PM
✅
1157kj
88rpm
49%
22mph
Monday 6/15/20 @ 6:32 PM
246kj
84rpm
41%
18mph
Monday 3/2/20 @ 11:13 AM
✅
436kj
94rpm
49%
23mph
Tuesday 12/17/19 @ 5:54 PM
352kj
82rpm
42%
18mph
Thursday 6/13/19 @ 9:55 AM
✅
593kj
88rpm
50%
22mph
Saturday 9/21/19 @ 6:45 PM
514kj
84rpm
43%
18mph
Wednesday 7/24/19 @ 6:17 PM
✅
748kj
90rpm
47%
22mph
Monday 10/22/18 @ 7:5 PM
244kj
86rpm
40%
18mph
Friday 10/26/18 @ 1:57 PM
✅
378kj
90rpm
48%
21mph
Workouts
270
kj
Thursday 4/21/22
600
kj
Wednesday 2/3/21
346
kj
Wednesday 1/13/21
227
kj
Friday 9/13/19
234
kj
Thursday 9/19/19
760
kj
Saturday 6/20/20
246
kj
Monday 6/15/20
352
kj
Tuesday 12/17/19
514
kj
Saturday 9/21/19