Shake and Bake
Workouts
Thursday 10/8/20 @ 10:44 PM
147kj
89rpm
32%
15mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Tuesday 2/16/21 @ 11:40 PM
264kj
87rpm
34%
15mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Saturday 2/6/21 @ 3:17 PM
265kj
80rpm
38%
16mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Monday 2/20/23 @ 10:53 PM
84kj
66rpm
31%
11mph
Wednesday 1/4/23 @ 1:3 PM
✅
447kj
82rpm
54%
23mph
Monday 9/7/20 @ 4:25 PM
147kj
90rpm
31%
14mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Wednesday 9/28/22 @ 11:20 PM
139kj
82rpm
32%
14mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Wednesday 3/16/22 @ 11:34 PM
189kj
77rpm
34%
14mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Thursday 9/3/20 @ 10:30 PM
144kj
82rpm
34%
15mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Monday 2/1/21 @ 4:18 PM
325kj
82rpm
37%
15mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Friday 11/6/20 @ 12:12 AM
36kj
79rpm
31%
13mph
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph
Workouts
147
kj
Thursday 10/8/20
84
kj
Monday 2/20/23
139
kj
Wednesday 9/28/22
189
kj
Wednesday 3/16/22
144
kj
Thursday 9/3/20
325
kj
Monday 2/1/21