Shake and Bake
Workouts
Tuesday 5/4/21 @ 8:59 PM
310kj
83rpm
47%
20mph
Friday 4/23/21 @ 1:28 PM
✅
410kj
56rpm
70%
22mph
Tuesday 4/6/21 @ 4:18 PM
278kj
91rpm
42%
19mph
Friday 6/26/20 @ 9:59 PM
✅
534kj
54rpm
80%
25mph
Saturday 1/16/21 @ 4:7 PM
226kj
85rpm
41%
18mph
Thursday 10/29/20 @ 12:54 PM
✅
253kj
60rpm
56%
18mph
Saturday 10/17/20 @ 8:54 PM
471kj
94rpm
43%
20mph
Friday 10/2/20 @ 8:58 PM
✅
614kj
58rpm
69%
22mph
Thursday 8/13/20 @ 8:16 PM
283kj
86rpm
44%
19mph
Thursday 8/13/20 @ 11:15 AM
✅
435kj
61rpm
68%
22mph
Wednesday 7/3/19 @ 8:29 PM
286kj
82rpm
47%
19mph
Thursday 8/1/19 @ 12:8 AM
✅
366kj
48rpm
77%
21mph
Thursday 7/4/19 @ 11:5 AM
407kj
81rpm
46%
19mph
Thursday 7/18/19 @ 8:24 PM
✅
513kj
57rpm
65%
20mph
Thursday 11/29/18 @ 6:21 PM
419kj
84rpm
46%
19mph
Thursday 11/22/18 @ 3:25 PM
✅
661kj
54rpm
76%
23mph
Saturday 7/21/18 @ 1:26 PM
430kj
72rpm
48%
18mph
Saturday 7/21/18 @ 1:31 PM
✅
531kj
51rpm
71%
21mph
Monday 5/8/17 @ 7:15 PM
306kj
73rpm
52%
20mph
Wednesday 5/3/17 @ 3:27 PM
✅
502kj
66rpm
71%
24mph
Workouts
226
kj
Saturday 1/16/21
407
kj
Thursday 7/4/19
419
kj
Thursday 11/29/18
430
kj
Saturday 7/21/18