Shake and Bake
VS
Workouts
Sunday 7/19/20 @ 1:3 PM
440kj
78rpm
42%
17mph
Saturday 3/28/20 @ 11:46 AM
✅
490kj
87rpm
41%
18mph
Monday 7/18/22 @ 11:37 AM
189kj
86rpm
37%
16mph
Friday 11/13/20 @ 8:1 PM
✅
229kj
94rpm
38%
18mph
Sunday 1/1/23 @ 3:27 PM
286kj
83rpm
38%
17mph
Wednesday 1/4/23 @ 12:50 PM
✅
309kj
96rpm
36%
17mph
Sunday 3/28/21 @ 1:0 PM
✅
649kj
76rpm
43%
17mph
Tuesday 5/3/22 @ 11:15 AM
571kj
89rpm
36%
17mph
Sunday 12/6/20 @ 1:44 PM
215kj
73rpm
45%
17mph
Saturday 12/21/19 @ 1:16 PM
✅
224kj
86rpm
41%
18mph
Sunday 9/6/20 @ 1:27 PM
204kj
68rpm
47%
17mph
Thursday 9/10/20 @ 12:4 PM
✅
238kj
86rpm
41%
18mph
Sunday 5/19/19 @ 1:54 PM
460kj
72rpm
46%
18mph
Sunday 4/26/20 @ 12:58 PM
✅
481kj
85rpm
42%
18mph
Thursday 3/19/20 @ 2:24 PM
✅
236kj
74rpm
47%
18mph
Tuesday 3/24/20 @ 10:47 AM
224kj
84rpm
41%
18mph
Tuesday 2/4/20 @ 11:33 AM
223kj
75rpm
44%
18mph
Wednesday 10/16/19 @ 11:54 AM
✅
237kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
Friday 12/6/19 @ 1:47 PM
226kj
83rpm
41%
18mph
borninthe313
#StrongerUcoach
22
VS
hereforthecake
#Vet 🇺🇸 #SoFL
43
🔥
Workouts
440
kj
Sunday 7/19/20
189
kj
Monday 7/18/22
286
kj
Sunday 1/1/23
571
kj
Tuesday 5/3/22