Shake and Bake
Workouts
Sunday 2/6/22 @ 3:33 PM
69kj
76rpm
43%
17mph
Wednesday 8/5/20 @ 12:2 PM
✅
76kj
79rpm
43%
18mph
Monday 12/13/21 @ 11:58 AM
✅
143kj
76rpm
43%
17mph
Tuesday 12/7/21 @ 10:46 PM
114kj
79rpm
38%
16mph
Thursday 12/10/20 @ 11:7 AM
143kj
68rpm
47%
17mph
Tuesday 12/8/20 @ 11:4 PM
✅
143kj
74rpm
44%
17mph
Thursday 11/5/20 @ 11:9 AM
✅
327kj
78rpm
42%
17mph
Wednesday 11/4/20 @ 10:58 AM
306kj
83rpm
39%
17mph
Monday 4/8/19 @ 6:25 PM
✅
238kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 10:57 AM
193kj
87rpm
37%
17mph
Monday 6/8/20 @ 11:23 AM
✅
302kj
70rpm
45%
17mph
Monday 5/11/20 @ 11:10 AM
262kj
76rpm
42%
17mph
Monday 5/25/20 @ 11:16 AM
✅
212kj
81rpm
42%
17mph
Tuesday 4/14/20 @ 9:48 PM
185kj
84rpm
38%
16mph
Wednesday 4/8/20 @ 1:56 PM
✅
61kj
80rpm
39%
16mph
Tuesday 3/31/20 @ 10:59 PM
54kj
86rpm
35%
16mph
Tuesday 12/4/18 @ 4:50 PM
✅
93kj
76rpm
48%
19mph
Sunday 3/24/19 @ 1:59 PM
57kj
67rpm
43%
16mph
Tuesday 12/25/18 @ 3:20 PM
✅
271kj
76rpm
47%
19mph
Monday 12/24/18 @ 12:57 PM
128kj
67rpm
38%
14mph
Workouts
306
kj
Wednesday 11/4/20
193
kj
Wednesday 7/15/20
185
kj
Tuesday 4/14/20