Shake and Bake
Workouts
Thursday 10/5/23 @ 1:3 PM
✅
82kj
71rpm
40%
15mph
Wednesday 10/4/23 @ 10:11 PM
71kj
75rpm
37%
14mph
Friday 11/4/22 @ 9:27 PM
✅
219kj
69rpm
47%
17mph
Saturday 1/21/23 @ 2:5 PM
153kj
67rpm
41%
15mph
Friday 5/22/20 @ 10:12 AM
✅
327kj
69rpm
46%
17mph
Wednesday 6/16/21 @ 5:3 PM
249kj
72rpm
40%
15mph
Tuesday 9/22/20 @ 10:0 AM
✅
98kj
33rpm
46%
8mph
Saturday 10/10/20 @ 4:10 PM
89kj
69rpm
42%
15mph
Wednesday 9/2/20 @ 11:14 AM
✅
145kj
67rpm
47%
17mph
Saturday 4/11/20 @ 1:18 PM
109kj
72rpm
41%
15mph
Sunday 7/26/20 @ 7:58 PM
✅
446kj
73rpm
45%
18mph
Monday 7/27/20 @ 9:33 PM
380kj
72rpm
42%
16mph
Saturday 7/27/19 @ 10:40 AM
✅
248kj
76rpm
46%
18mph
Friday 5/17/19 @ 8:59 PM
160kj
68rpm
42%
15mph
Thursday 4/4/19 @ 6:52 PM
✅
72kj
76rpm
43%
17mph
Wednesday 3/27/19 @ 10:35 AM
48kj
77rpm
37%
15mph
Tuesday 4/2/19 @ 10:34 AM
✅
173kj
75rpm
47%
19mph
Wednesday 3/20/19 @ 10:37 AM
103kj
74rpm
39%
15mph
Wednesday 2/13/19 @ 8:2 PM
✅
273kj
69rpm
51%
19mph
Saturday 2/9/19 @ 4:2 PM
137kj
62rpm
41%
14mph
Workouts
89
kj
Saturday 10/10/20
160
kj
Friday 5/17/19
137
kj
Saturday 2/9/19