Shake and Bake
VS
Workouts
Tuesday 3/30/21 @ 11:58 AM
214kj
79rpm
42%
17mph
Monday 11/28/22 @ 9:18 AM
✅
240kj
81rpm
42%
18mph
Thursday 5/4/23 @ 11:48 AM
286kj
81rpm
39%
17mph
Monday 6/19/23 @ 2:29 PM
✅
351kj
77rpm
43%
18mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
Saturday 10/29/22 @ 9:15 PM
206kj
74rpm
42%
17mph
Saturday 5/28/22 @ 2:29 PM
65kj
82rpm
39%
17mph
Monday 1/10/22 @ 8:59 AM
✅
65kj
81rpm
39%
17mph
Sunday 10/3/21 @ 12:22 PM
218kj
81rpm
41%
17mph
Monday 5/18/20 @ 8:25 PM
✅
291kj
83rpm
46%
20mph
Saturday 1/23/21 @ 12:16 PM
✅
335kj
75rpm
44%
17mph
Saturday 5/1/21 @ 5:10 PM
199kj
66rpm
37%
14mph
Sunday 5/3/20 @ 1:56 PM
202kj
70rpm
45%
17mph
Thursday 5/21/20 @ 2:57 PM
✅
239kj
77rpm
44%
18mph
Wednesday 1/16/19 @ 11:12 AM
kj
rpm
%
0mph
Sunday 12/9/18 @ 6:58 PM
✅
363kj
80rpm
43%
18mph
Tuesday 1/8/19 @ 12:0 PM
✅
372kj
82rpm
43%
18mph
Tuesday 1/8/19 @ 8:58 AM
359kj
83rpm
42%
18mph
Tuesday 6/26/18 @ 10:54 AM
✅
242kj
77rpm
45%
18mph
Sunday 3/18/18 @ 10:52 PM
176kj
77rpm
39%
16mph
borninthe313
#StrongerUcoach
37
🔥
VS
astridr
Westhampton Beach NY
33
Workouts
214
kj
Tuesday 3/30/21
286
kj
Thursday 5/4/23
218
kj
Sunday 10/3/21
202
kj
Sunday 5/3/20
359
kj
Tuesday 1/8/19
176
kj
Sunday 3/18/18