Shake and Bake
Workouts
Monday 11/13/23 @ 1:33 PM
123kj
80rpm
38%
16mph
Friday 12/1/23 @ 3:43 AM
✅
203kj
82rpm
46%
20mph
Thursday 10/12/23 @ 12:34 PM
160kj
84rpm
35%
15mph
Sunday 9/27/20 @ 12:50 AM
✅
311kj
89rpm
44%
20mph
Tuesday 6/13/23 @ 12:12 PM
189kj
83rpm
38%
16mph
Thursday 11/4/21 @ 1:34 AM
✅
304kj
86rpm
46%
20mph
Wednesday 12/28/22 @ 11:35 AM
180kj
83rpm
37%
16mph
Friday 7/8/22 @ 2:7 AM
✅
317kj
89rpm
45%
20mph
Monday 5/30/22 @ 12:46 PM
192kj
79rpm
40%
17mph
Monday 5/17/21 @ 1:1 AM
✅
244kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 10:39 AM
224kj
82rpm
42%
18mph
Thursday 1/21/21 @ 2:21 AM
✅
285kj
85rpm
45%
20mph
Friday 11/6/20 @ 11:59 AM
119kj
73rpm
41%
16mph
Wednesday 12/30/20 @ 4:4 AM
✅
170kj
88rpm
42%
19mph
Wednesday 9/23/20 @ 12:28 PM
152kj
36rpm
40%
8mph
Sunday 9/20/20 @ 11:29 PM
✅
251kj
43rpm
50%
10mph
Thursday 1/17/19 @ 2:59 PM
363kj
75rpm
46%
18mph
Tuesday 1/15/19 @ 12:34 AM
✅
366kj
87rpm
41%
18mph
Tuesday 8/7/18 @ 10:40 AM
210kj
77rpm
43%
17mph
Monday 8/6/18 @ 12:15 AM
✅
237kj
84rpm
42%
18mph
Workouts
123
kj
Monday 11/13/23
160
kj
Thursday 10/12/23
189
kj
Tuesday 6/13/23
180
kj
Wednesday 12/28/22
224
kj
Wednesday 6/3/20
119
kj
Friday 11/6/20
152
kj
Wednesday 9/23/20