Shake and Bake
VS
Workouts
Monday 7/18/22 @ 11:37 AM
189kj
86rpm
37%
16mph
Friday 5/29/20 @ 11:28 AM
✅
293kj
149rpm
0%
0mph
Thursday 2/4/21 @ 11:0 PM
✅
202kj
58rpm
51%
17mph
Tuesday 2/2/21 @ 1:8 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 1:54 PM
320kj
74rpm
44%
17mph
Wednesday 7/8/20 @ 5:6 PM
✅
405kj
142rpm
0%
0mph
Friday 9/6/19 @ 1:30 PM
264kj
77rpm
47%
19mph
Saturday 7/11/20 @ 1:37 PM
✅
310kj
153rpm
0%
0mph
Saturday 6/20/20 @ 1:14 PM
213kj
66rpm
47%
17mph
Wednesday 6/24/20 @ 1:52 PM
✅
263kj
140rpm
0%
0mph
Tuesday 6/23/20 @ 10:51 AM
321kj
68rpm
47%
17mph
Tuesday 6/23/20 @ 1:7 PM
✅
409kj
143rpm
0%
0mph
Monday 6/1/20 @ 12:2 PM
190kj
66rpm
45%
16mph
Sunday 5/31/20 @ 10:36 PM
✅
275kj
144rpm
0%
0mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
Friday 5/8/20 @ 3:33 PM
234kj
0rpm
0%
0mph
Sunday 5/3/20 @ 1:56 PM
✅
202kj
70rpm
45%
17mph
Sunday 5/3/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 3:4 PM
✅
63kj
60rpm
48%
16mph
Saturday 4/25/20 @ 3:5 PM
kj
rpm
%
0mph
borninthe313
#StrongerUcoach
36
🔥
VS
alohabeaches111
NoVA #boocrew
29
Workouts
189
kj
Monday 7/18/22
320
kj
Sunday 7/12/20
213
kj
Saturday 6/20/20
kj
Sunday 5/3/20